Feet, Fatigue & Friction: The Real Enemy on Kokoda

Most Kokoda treks don’t unravel because of fitness or motivation — they unravel because of feet.

In this episode of The Kokoda Track Podcast, Glenn Azar breaks down why foot issues are the most common trek-ending problem on Kokoda, and why fatigue and friction quietly amplify small problems into major ones. Drawing on more than 90 crossings of the Track, this episode explains how moisture, steep descents, load, and fatigue impact foot health, why boot and sock choice matters more than brand names, and why early action is critical. This is essential listening for anyone preparing for Kokoda who wants to reduce unnecessary suffering and protect their ability to keep moving day after day.

In This Episode, You’ll Learn:

• Why feet are the most vulnerable part of the Kokoda trek
• How fatigue changes movement and increases injury risk
• The real causes of blisters and skin breakdown
• Why boot fit and sock choice matter more than toughness
• How early foot care decisions affect the entire trek

Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda’s military history, Papua New Guinea culture, and practical trekking insights most people don’t talk about.

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