Today I have the pleasure of having Emma back on the show and taking about her recent Kokoda Experience. 

Also I have released my 8 week KOKODA FIT program which is a fitness program designed to get you fit and ready for your trek across the Kokoda Track. 

Click the link below to check it out: 

KOKODA FIT ONLINE PROGRAM

KOKODA FIT ONLINE PROGRAM

KOKODA FIT ONLINE PROGRAM

KOKODA FIT ONLINE PROGRAM

Today I have the pleasure of having Emma back on the show and taking about her recent Kokoda Experience. Also I have released my 8 week KOKODA FIT program which is a fitness program designed to get you fit and ready for your trek across the Kokoda Track.  Click the link below to check it out:  <a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FIT ONLINE PROGRAM</a>
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FIT ONLINE PROGRAM</a>
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FIT ONLINE PROGRAM</a>
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FIT ONLINE PROGRAM</a>

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

Emma's Post-Kokoda Chat

An update on the current closure along the Kokoda Track in PNG and thoughts on whether or not it will reopen for 2025. 

An update on the current closure along the Kokoda Track in PNG and thoughts on whether or not it will reopen for 2025.

Kokoda Track Closure and what it all means

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/08a3cd42-f412-4269-9da4-b21f003700f1/transcript

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that. 

Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-) 

ADVENTURE PROFESSIONALS WEBSITE

GET KOKODA FIT

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that.  Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-)  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS WEBSITE</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">GET KOKODA FIT</a>

Fitness for Kokoda with Sami Dunk

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8ca72aa0-d61e-4e6c-8336-b19b013e6ce1/transcript

This week I had a chat with David Kelly who did Kokoda back in 2019 and then again in 2024, but this time added in the Northern Beaches. 
We chatted about the differences between the two trips, five years apart and what he did differently this time to prepare. 

ADVENTURE WITH US

KOKODA WITH US

This week I had a chat with David Kelly who did Kokoda back in 2019 and then again in 2024, but this time added in the Northern Beaches.  We chatted about the differences between the two trips, five years apart and what he did differently this time to prepare.  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH US</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">KOKODA WITH US</a>

David Kelly's Kokoda Experience x 2

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f3db966a-8703-43e4-b30d-b18300bfa083/transcript

Emma's Post-Kokoda Chat

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