The Kokoda Track Podcast dives into the experiences of those who have trekked this iconic trail in Papua New Guinea. In this episode, host Glenn interviews Caine, an adventure leader in training, about his perspectives from completing the track multiple times.

Get an inside look at Caine's evolving journey on the Kokoda Track, from his first trek for mental health to leading groups and passing on the diggers' stories. Learn how the history and emotions woven into the land continue to draw him back.

Timestamps:
00:01:30 - Caine's overview of his Kokoda Track experiences
00:08:15 - Handling adversity and challenges on the track
00:12:30 - Connecting with the military history
00:18:45 - Caine's advice for first time trekkers
00:23:00 - The impact Caine hopes each trek has on people
00:26:00 - Rapid fire questions

Key Takeaways:
- Training is crucial, but take the steep hills slowly
- it's a mental challenge as much as physical
- Connect with the local people and culture to get the most out of the experience
- Everyone is capable of completing the track with the right mindset and preparation
- The stories of the diggers must continue to be told to new generations

The Kokoda Track is an emotional, perspective-shifting journey. Are you ready to take on the challenge and become part of the story? Tune in to hear Caine's experiences and wisdom for your own upcoming trek.