If you've been with me on this journey for a while you'll know a little bit about why I value breaking bread with my family at the dinner table. Today, we're diving deep into the importance of family dinner and the research behind why it is so beneficial for everyone in your household. I invite you to incorporate some of our family traditions and recipes at your table this week.

For more about the recipes featured in this episode, follow me on Instagram @kelseynixon

Looking for more recipes? Check out Recipe Club!