In the countdown to Christmas and the New Year, you might have the feeling of wanting to forgive and forget the hurts of the year and have a fresh start for 2025. But what does it mean to forgive, and what are the stages that it takes to occur? When are we really ready to forgive and how do we practice self-forgiveness too?

Join us on #TheBIGShowTV with Dr Gerry of The Therapy Room as we discover the psychology of forgiveness 💙

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