We're in the middle of the June holidays, but are we feeling in any way well-rested? 🤥
How do we define wellness and how can we achieve it? Does making wellness a priority truly improve our mental health, or does it add another factor for us to stress over? Join us on #TheBIGShowTV with Dr Geraldine Tan of The Therapy Room as she breaks down the 4Rs of Wellness: Rest, Relaxation, Replenishment & Release! 🧘♀️
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Producers: @shalinisusan97 @snailgirl2000

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