How do you know if you are overtraining? Is there any difference between what a male and female should be doing when they train? On #TheBIGShowTV today, Natalie Dau aka Rockstarms shares all you need to know about overtraining.
Watch the episode here: https://www.youtube.com/live/ReoEkj7CauA?feature=share
Connect with us on Instagram:
@Glennn @angeliqueteo @thefdsg
Producer: @shalinisusan97

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