Happy Monday! It's the start of a new week. and the start of new beginnings. On that note, when do we know when it's time to refresh our old workout gear for something new? Does gym equipment need to be replaced? What do we do with the old workout stuff we have?

Natalie Dau (@rockstararms) is with us on The BIG Show TV and will be spilling all the details on gymwear and equipment maintenance. Later, she'll share a workout fot a strong and stable back.

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Producer: @shalinisusan97 @snailgirl2000