Ice baths, foam rollers and massages - Can these help with recovery from workouts, and is it ever possible to have too much recovery? 🧊🤕

Join us on #TheBIGShowTV with Natalie Dau to figure out what method of recovery is best for us and when to use it, and follow along for an at-home medicine ball workout!

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Producers: @shalinisusan97 @snailgirl2000