By 2026, 21% of Singapore's population are expected to be aged 65 or older, what should we start doing now to remain fit and healthy? What can we expect as we turn older?

Find out more from Natalie Dau aka RockstarArms on #TheBIGShowTV today and stay tuned for her killer workout!

Watch the full interview and Nat's workout here: https://www.youtube.com/watch?v=1rK8O0bHYTg

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