The festive season is here! Do we hit pause on the fitness to start fresh again in the new year, or can we still remain on track? πββοΈπ¨π
Join Natalie Dau as she gives out tips and tricks on how to stay on your fitness journey during the end of the year. She also will show us a quick mini-band workout that you can do at home!

Electricity Tariff to rise significantly from July β‘
01:49

Dads with daughters in the ladies' room. Mums with sons in the men's room. Acceptable?
18:21

Things To Do This Father's Day [Full Show Recap: 19th June 2026]
47:23