It's heating up! How do we prepare to exercise outside when it's hot?

Natalie Dau aka Rockstararms will be giving us her top tips & tricks on exercising in the outdoor heat, what to do if you overheat, and how to cool off. She'll also be showing us an easy at-home low-impact exercise! 🔥



Connect with us on Instagram:

@kiss92fm

@Glennn @angeliqueteo @thefdsg 

Producers:@shalinisusan97@snailgirl2000

It's heating up! How do we prepare to exercise outside when it's hot?
Natalie Dau aka Rockstararms will be giving us her top tips &amp; tricks on exercising in the outdoor heat, what to do if you overheat, and how to cool off. She'll also be showing us an easy at-home low-impact exercise! 🔥
 
Connect with us on Instagram:
<a href="https://www.instagram.com/kiss92fm/">@kiss92fm</a>
<a href="https://www.instagram.com/glennn/">@Glennn</a><a href="https://www.instagram.com/angeliqueteo/"> @angeliqueteo</a><a href="https://www.instagram.com/thefdsg/"> @thefdsg </a>
Producers:<a href="https://www.instagram.com/shaun_tupaz/?hl=en"> </a><a href="https://www.instagram.com/shalinisusan97/?hl=en">@shalinisusan97</a> <a href="https://www.instagram.com/snailgirl2000/?hl=en">@snailgirl2000</a>

Kickstart your day with a bang, as the trio brings you entertainment with a twist. Expect trending news, interactive games, personal insights, sharp banter, and a healthy splash of humour. You'll be energized, informed, and entertained.

The BIG Show with Glenn, Angel and Tim is your go-to radio show that's smart, witty, and bold, designed to kickstart your day with a bang! Hosted by the dynamic trio, this show combines sharp banter with a dash of humor and a hint of cheeky fun.

The BIG Show is LIVE on YouTube & Facebook EVERYDAY from 8am - 9am, with experts from various fields tackling topics from every aspect! 

From the latest trending topics to interactive games that keep you on your toes, it’s all about entertainment with a twist. Expect lively debates, clever insights, and engaging segments that will make you think, laugh, and get involved. Tune in to feel energized, informed, and thoroughly entertained! 

Tune in Weekdays, 6am - 10am!

The BIG Show with Glenn, Angel and Tim is your go-to radio show that's smart, witty, and bold, designed to kickstart your day with a bang! Hosted by the dynamic trio, this show combines sharp banter with a dash of humor and a hint of cheeky fun.
The BIG Show is LIVE on <a href="https://www.youtube.com/@kiss92fm">YouTube</a> &amp; <a href="https://www.facebook.com/kiss92fm">Facebook</a> EVERYDAY from 8am - 9am, with experts from various fields tackling topics from every aspect!&nbsp;
From the latest trending topics to interactive games that keep you on your toes, it&rsquo;s all about entertainment with a twist. Expect lively debates, clever insights, and engaging segments that will make you think, laugh, and get involved. Tune in to feel energized, informed, and thoroughly entertained!&nbsp;
Tune in Weekdays, 6am - 10am!