Our very first Band of the Month for 2026 joins Kirsten in studio to talk about writing jiggles, the amazing cat keyboard 'meow-sic', and what's next for the band. 

Our very first Band of the Month for 2026 joins Kirsten in studio to talk about writing jiggles, the amazing cat keyboard 'meow-sic', and what's next for the band.&nbsp;

Listen to Kirsten in The Afternoon Zone, weekdays 2:00–6:00 pm on The Zone @ 91-3.

Listen to Kirsten in The Afternoon Zone, weekdays 2:00&ndash;6:00 pm on The Zone @ 91-3.

Interviews

Listen to Kirsten James in The Afternoon Zone, weekdays 2:00–6:00 pm on The Zone @ 91-3.

Listen to Kirsten James in The Afternoon Zone, weekdays 2:00&ndash;6:00 pm on The Zone @ 91-3.

Kirsten James

Best of The Zone 

Low Alamode - Zone Band of the Month + Kirsten James

Hannah, Nicco, Jacob, Ruby from Vic High stop by to talk about this years production -- Hadestown!

Hannah, Nicco, Jacob, Ruby from Vic High stop by to talk about this years production -- Hadestown!

Kirsten + Vic High Musical Theater - Hadestown

For Year of the Zoner we wanted to bring back a Zoner favourite feature. That's why, the final Friday of every month in 2026, DJ Geekout will be back with The Mixtape!!

Two 20-minute sets of your favourite Zone songs, with some geek-tunes, and electro-swing mixed in for good measure. 

For Year of the Zoner we wanted to bring back a Zoner favourite feature. That's why, the final Friday of every month in 2026, DJ Geekout will be back with The Mixtape!!
Two 20-minute sets of your favourite Zone songs, with some geek-tunes, and electro-swing mixed in for good measure.&nbsp;

THE MIXTAPE IS BACK with DJ GEEKOUT!

I’m officially getting naked and jumping off a 150-foot bridge for charity. This year I’m taking part in Naked Bungy at WildPlay Nanaimo to raise awareness and funds for Mental Health Recovery Partners, South Island (MHRP-SI), a local non-profit that provides free mental health and substance-use support across the South Island, not just for those struggling, but for the families and friends who support them too.

Mental health support matters to me personally. After my kids, I was diagnosed with postpartum mood disorders, and talking openly with friends who’d been open with their mental health helped me get diagnosed and eventually medicated. (Because if you can’t make your own serotonin… store-bought is just fine.)And if stripping down and leaping off a bridge helps crack stigma, spark conversation, or help someone feel less alone? I’m all in. 

Bonus: every donation is being MATCHED, so truly, anything you give goes twice as far. If you can, please consider donating, every dollar makes a real difference.

Thank you in advance to everyone who gives you’re helping make mental health support free, accessible, and stigma-free for our community. 

Donate here (and double your impact):https://www.canadahelps.org/me/6Sfg6egu

I&rsquo;m officially getting naked and jumping off a 150-foot bridge for charity. This year I&rsquo;m taking part in Naked Bungy at <a href="https://www.facebook.com/WildPlayNanaimo?__cft__[0]=AZYneohHfASXQt3F8hCS-nWgkRdpqEkbbgGLE4PtmEDFimQgVAnsOCN_xtbF-fvILdRiTjKOrEdHqUfKNEYNRKyWQVJ5rnaMVJnQlb3v14y1xIYILmjhIMpnU_AjiPxF2ZOtx8f3nJiiPzkNBbXHvuqe06VJVHFf9NCC4NGMnneULdPf7RZZWVSR50CeOX1-rs4&amp;__tn__=-]K-R">WildPlay Nanaimo</a> to raise awareness and funds for <a href="https://www.facebook.com/MHRPSouthIsland?__cft__[0]=AZYneohHfASXQt3F8hCS-nWgkRdpqEkbbgGLE4PtmEDFimQgVAnsOCN_xtbF-fvILdRiTjKOrEdHqUfKNEYNRKyWQVJ5rnaMVJnQlb3v14y1xIYILmjhIMpnU_AjiPxF2ZOtx8f3nJiiPzkNBbXHvuqe06VJVHFf9NCC4NGMnneULdPf7RZZWVSR50CeOX1-rs4&amp;__tn__=-]K-R">Mental Health Recovery Partners, South Island</a> (MHRP-SI), a local non-profit that provides free mental health and substance-use support across the South Island, not just for those struggling, but for the families and friends who support them too.
Mental health support matters to me personally. After my kids, I was diagnosed with postpartum mood disorders, and talking openly with friends who&rsquo;d been open with their mental health helped me get diagnosed and eventually medicated. (Because if you can&rsquo;t make your own serotonin&hellip; store-bought is just fine.)And if stripping down and leaping off a bridge helps crack stigma, spark conversation, or help someone feel less alone? I&rsquo;m all in.&nbsp;
Bonus: every donation is being MATCHED, so truly, anything you give goes twice as far. If you can, please consider donating, every dollar makes a real difference.
Thank you in advance to everyone who gives you&rsquo;re helping make mental health support free, accessible, and stigma-free for our community.&nbsp;
Donate here (and double your impact):<a href="https://www.canadahelps.org/me/6Sfg6egu?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExb3gzQTVweWVkbTJuWHJvVnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6zptvvJph243Tid_r1ZvMwFPrO0UI5H2eZtBT5ageXzbhnoN0fp3QxUrEivg_aem_kM-2YDJ2AF66swVRrDGd0w">https://www.canadahelps.org/me/6Sfg6egu</a>

Low Alamode - Zone Band of the Month + Kirsten James

Best of The Zone

In 3 playlist(s)

Kirsten James

Social links

Follow podcast

Recent clips