Welcome to the first episode of the Kingdom Health podcast with David Young. This episode is focused around getting your health journey underway, and how you can start with the critical decision to become a healthy person. The foundation scripture for this episode is 1 Corinthians 6:19-20. Topics discussed in this episode: Viewing health as a lifelong mission. Asking ourselves what optimal health looks like. David's health journey. Taking responsibilities for our choices. Setting goals, and more importantly, how to actually achieve them. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

One of the most common things David hears as a nutritionist is that "I don't have time". This episode focuses on time and our management of it, with David unpacking a range of different ways to get our calendars working for us. The foundation scripture for this episode is Luke 12:48. Topics discussed in this episode: Making wise use of our time. The resource of time and how to utilise it. Establishing systems that drive success. Being intentional with changes that we want to make. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

It's a common scenario - you're ready to get started on your health journey - you muster up all the willpower to get started, only to find yourself caving into temptation straight away. This episode is all about willpower and changing our mindset to achieve health outcomes. The foundation scripture for this episode is Romans 7: 15-19. You can access David's free resource on cooking tips and utensils here. Topics discussed in this episode: Why willpower alone doesn't work. Changing our environments. Feeding our minds. Ways to make the weekly shop work towards your health goals. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

This episode is all about our metabolism and how to reset it to help us achieve our health goals.  It's not about fad diets and quick fixes; it's about adopting a sustainable approach that embraces real, wholesome foods. Topics discussed in this episode: What your metabolism is. What are calories? The difference between proteins, carbohydrates, fats and phytonutrients. How you can reset your metabolism. Six ways to speed up your metabolism.  David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

This episode of Kingdom Health is all about increasing our energy levels by boosting our metabolism.  As a nutritionist David has noticed that we as a society seem to be suffering from an energy crisis.  This episode looks at how we can have enough energy to be at our best, to think clearly, or to keep up with the kids, no matter your age.  It's about waking up feeling energised and refreshed, and no longer having to get through each day fuelling ourselves on sugar and caffeine. Topics discussed in this episode: Why having energy is important. Three ways to boost your metabolism. The importance of protein in our diets. Physical activity: why we need to do it, and if we're busy, why we need to start doing what we can. Ways to build lean muscle mass, which will help us as we age. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

In this episode the focus is on changing the way we think and developing the right mindset, which will unlock a pathway to lasting change.  Because when we change the way we think, we change everything in our lives. Topics discussed in this episode: Developing the right mindset. How our minds can be distorted. Understanding that our thought life can change. Re-wiring our brains. Growth mindset vs fixed mindset. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Our final episode in this podcast series looks at ways to put into practice what we've learnt, and focus on achieving our long term health goals.  This involves mindset, habits and those we have around us as supports. Don't forget to check out the four bonus episodes that are jam packed with wisdom and practical advice from a wide range of guests. Topics discussed in this episode: Tracking your progress on your health journey. Forming strong foundations through self-discipline.  Celebrating your wins! Surrounding yourself with supportive friends and why that community is so important. Finding a mentor. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

In this special bonus episode we're talking to Chef Jan Cranitch about making family meal prep easier and healthier! Chef Jan is from Food With Style and has over 30 year's experience as a private chef.  She has also featured on ABC Radio, Channel 9 and is a regular food presenter at the Ekka (Brisbane's annual agricultural show). You can find out more about Chef Jan at her website, or you can follow her on Facebook, Instagram, or YouTube. Purchase '72 Mouth Watering Family Friendly Nutritious Recipes' by Chef Jan and David Young here. Download the Mediterranean Lamb and Salmon Poke Bowl recipes for free here. Topics discussed in this episode: Planning is the key to success. Giving kids input into meals. Eating healthy doesn't have to be boring. Fussy eaters. Recipe ideas and making fruit and vegetables fun. Cooking tips and tricks. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Monique Moore is a busy mum, wife and business owner.  This is Monique's story of her health journey so far - from dealing with chronic pain and emotional eating to now being physical, healthy and more like the best version of herself for her two kids. Topics discussed in this episode: Monique's decision making process and choosing to be healthy. Looking after yourself now, so you're not someone else's problem later. Becoming and staying healthy for your kids. The benefits of being physically active and choosing activities for life. Being prepared also helps save money. Time saving tips. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

In this bonus episode we're discussing why skin health is important to your overall health.  Our guest in this episode is Charmayne Randall, founder of Beauty Within Reach on the Sunshine Coast. Topics discussed in this episode: Things that contribute to skin health. Confidence and being created in God's image. Cellular and internal health reflects external health. External factors that can stress our skin (diet/pollution/toxins/blue and sun light). Skin care tips and ageing gracefully. You can follow Beauty Within Reach on their Facebook or Instagram pages.  You can get in touch with Charmayne from anywhere with her online consultations. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Stress has a huge impact on our lives and our overall health, and if we want to achieve optimal health we need to know how to overcome and manage stress in our busy lives. In today's episode we're discussing how to beat stress with Claudia Poi. Claudia is a wellness coach and founder of Continued Wellness, which she started to help women who are struggling with managing stress in their everyday lives.  Visit the Continued Wellness website for more information about coaching, courses and for free resources to empower you on your health journey. Follow Claudia on Instagram, Facebook, YouTube, or TikTok. Topics discussed in this episode: How stress affects both general and mental health. How stress is expressed. Triggers for stress and some helpful responses. Ways that we can overcome stress and live happy, healthy lives. David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you. Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself. By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein. If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

If you’ve ever wondered how to boost your energy and shed those unwanted kilos, all without the gruelling gym sessions or calorie counting, you're in the right place.   Welcome to the Kingdom Health podcast; a dynamic seven-episode series that’s here to revolutionise your approach to optimal health, from a Biblical perspective.  David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.  In this podcast series David will explore seven key strategies, each serving as a building block on the path to reclaiming your long-term health.  He'll also uncover the wisdom that Scripture holds about health, emphasising the importance of nourishing your body with real, wholesome food. You can find out more about David's approach to health and nutrition at the Young Health website, or you can follow David on Facebook or Instagram. Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray. To find more 96five podcasts, search for 96five in your podcast app, or visit 96five.com/listen/podcasts