This episode of Kingdom Health is all about increasing our energy levels by boosting our metabolism. 

As a nutritionist David has noticed that we as a society seem to be suffering from an energy crisis.  This episode looks at how we can have enough energy to be at our best, to think clearly, or to keep up with the kids, no matter your age. 

It's about waking up feeling energised and refreshed, and no longer having to get through each day fuelling ourselves on sugar and caffeine.

Topics discussed in this episode:
Why having energy is important.
Three ways to boost your metabolism.
The importance of protein in our diets.
Physical activity: why we need to do it, and if we're busy, why we need to start doing what we can.
Ways to build lean muscle mass, which will help us as we age.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

This episode of Kingdom Health is all about increasing our energy levels by boosting our metabolism. 
As a nutritionist David has noticed that we as a society seem to be suffering from an energy crisis.  This episode looks at how we can have enough energy to be at our best, to think clearly, or to keep up with the kids, no matter your age. 
It's about waking up feeling energised and refreshed, and no longer having to get through each day fuelling ourselves on sugar and caffeine.
Topics discussed in this episode:
<ul>
<li>Why having energy is important.</li>
<li>Three ways to boost your metabolism.</li>
<li>The importance of protein in our diets.</li>
<li>Physical activity: why we need to do it, and if we're busy, why we need to start doing what we can.</li>
<li>Ways to build lean muscle mass, which will help us as we age.</li>
</ul>
<a href="https://www.younghealth.com.au/aboutme">David Young</a> is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 
You can find out more about David's approach to health and nutrition, and book a free call with David at the <a href="https://www.younghealth.com.au/">Young Health website</a>, or you can follow Young Health on <a href="https://www.facebook.com/profile.php?id=100087114660949">Facebook</a> or <a href="https://www.instagram.com/busyexecutive.nutritionist">Instagram</a>.
Kingdom Health is a production of <a href="https://www.96five.com/listen/podcasts/">96five Studios</a>. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.
The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.
Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.
By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact David Young at <a href="mailto:david@younghealth.com.au">david@younghealth.com.au</a>

If you’ve ever wondered how to boost your energy and shed those unwanted kilos, all without the gruelling gym sessions or calorie counting, you're in the right place.  

Welcome to the Kingdom Health podcast; a dynamic seven-episode series that’s here to revolutionise your approach to optimal health, from a Biblical perspective. 

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

In this podcast series David will explore seven key strategies, each serving as a building block on the path to reclaiming your long-term health. 

He'll also uncover the wisdom that Scripture holds about health, emphasising the importance of nourishing your body with real, wholesome food.

You can find out more about David's approach to health and nutrition at the Young Health website, or you can follow David on Facebook.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

To find more 96five podcasts, search for 96five in your podcast app, or visit 96five.com/listen/podcasts

If you’ve ever wondered how to boost your energy and shed those unwanted kilos, all without the gruelling gym sessions or calorie counting, you're in the right place.  
Welcome to the Kingdom Health podcast; a dynamic seven-episode series that’s here to revolutionise your approach to optimal health, from a Biblical perspective. 
<a href="https://www.younghealth.com.au/aboutme">David Young</a> is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 
In this podcast series David will explore seven key strategies, each serving as a building block on the path to reclaiming your long-term health. 
He'll also uncover the wisdom that Scripture holds about health, emphasising the importance of nourishing your body with real, wholesome food.
You can find out more about David's approach to health and nutrition at the <a href="https://www.younghealth.com.au/">Young Health website</a>, or you can follow David on <a href="https://www.facebook.com/profile.php?id=100087114660949">Facebook</a>.
Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.
To find more 96five podcasts, search for 96five in your podcast app, or visit <a href="https://www.96five.com/listen/podcasts/">96five.com/listen/podcasts</a>

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