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Sean Pendergast from Sports Radio 610 talks with Tyler Abels (Healthy Living Director, YMCA of Greater Houston) about why leading healthy lifestyles and creating fitness routines are important, how the YMCA is helping Houstonians lead healthy lives, how mental health and physical health are connected, and some tips for Houstonians to stay motivated to reach their fitness and health goals.

<p>Sean Pendergast from Sports Radio 610 talks with Tyler Abels (Healthy Living Director, YMCA of Greater Houston) about why leading healthy lifestyles and creating fitness routines are important, how the YMCA is helping Houstonians lead healthy lives, how mental health and physical health are connected, and some tips for Houstonians to stay motivated to reach their fitness and health goals.</p>

A look into the community and events around Houston.
 

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