The term Mindfulness is used quite a bit these days as a mental health buzzword but do you know what exactly what it means? And or how you can apply it to your life to help support your busy lifestyle as a parent?

Well that’s what we are here to chat about today with our special guest Sally Kellet.

Sally is a professional meditation teacher, certified sound meditation practitioner and founder of a wellbeing hub and mindfulness studio called Mirosuna .

We ask Sally questions including:
What is mindfulness?
Why is mindfulness important?
For someone who is new to practising mindfulness, how would it feel?
Why is mindfulness difficult for some? What are the main challenges someone would need to overcome?
Is there a goal of mindfulness? If so, what is it?
So if a parent starts practising mindfulness, what type of changes would they be likely to see in their life?
Why do mums more than anyone need to practice mindfulness but struggle to do so?
 What are some things that mums can implement today to start changing their daily habits?
Can mindfulness be practised even when the kids are around and Mum is struggling to find time to herself?
What is the difference between meditation and mindfulness?
Is Mindfulness for everyone?

 

For Sally’s full article please go to: https://kiddipedia.com.au/mindfulness-for-busy-mums/

 

The term Mindfulness is used quite a bit these days as a mental health buzzword&nbsp;but do you know what exactly what it means? And or how you can apply it to your life to help support your busy lifestyle as a parent?
Well that&rsquo;s what we are here to chat about today with our special guest Sally Kellet.
Sally is a professional meditation teacher, certified sound meditation practitioner and founder of a wellbeing hub and mindfulness studio called Mirosuna .
We ask Sally questions including:
<ol>
<li>What is mindfulness?</li>
<li>Why is mindfulness important?</li>
<li>For someone who is new to practising mindfulness, how would it feel?</li>
<li>Why is mindfulness difficult for some? What are the main challenges someone would need to overcome?</li>
<li>Is there a goal of mindfulness? If so, what is it?</li>
<li>So if a parent starts practising mindfulness, what type of changes would they be likely to see in their life?</li>
<li>Why do mums more than anyone need to practice mindfulness but struggle to do so?</li>
<li>&nbsp;What are some things that mums can implement today to start changing their daily habits?</li>
<li>Can mindfulness be practised even when the kids are around and Mum is struggling to find time to herself?</li>
<li>What is the difference between meditation and mindfulness?</li>
<li>Is Mindfulness for everyone?</li>
</ol>
&nbsp;
For Sally&rsquo;s full article please go to: <a href="https://kiddipedia.com.au/mindfulness-for-busy-mums/">https://kiddipedia.com.au/mindfulness-for-busy-mums/</a>
&nbsp;

I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.

I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do. 
Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers? 

As Australia’s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be. 

Together, let’s give children the life they deserve and a positive future.

I know there&rsquo;s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.
I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do.&nbsp; Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers?&nbsp;
As Australia&rsquo;s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be.&nbsp;
Together, let&rsquo;s give children the life they deserve and a positive future.

Kiddipedia Podcast

I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.

I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do. 
Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers? 

As Australia’s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be. 
Together, let’s give children the life they deserve and a positive future.

I know there&rsquo;s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.
I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do.&nbsp; Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers?&nbsp;
As Australia&rsquo;s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be.&nbsp; Together, let&rsquo;s give children the life they deserve and a positive future.

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