Let's face it, life is a little stressful at the moment.

There are a lot of outside forces that we can’t control at the moment, COVID-19 being one of them. But one thing for sure is, we can control the internal ones.

Today we will be sharing Mediation and Breathing Tips to help ease some of the anxiety you may be feeling due to COVID-19.

Our aim is to to help enhance your everyday life whilst in isolation.

Today we are joined by our special guest Kim Norton, founder of Rainbow Light Therapies. Kim is a Holistic Counsellor specialising in stress and anxiety management for children, teens and adults, she also works with children who have special needs and their families as an NDIS registered provider.

Kim will be sharing top mediation and breathing tips to help reduce anxiety.

We will be asking Kim 4 key questions
What are the benefits of meditation?
What are the different types of meditation?
How can breathing exercises (breath work) affect our stress levels?
What are some examples of different breathing exercises?

We hope this information can help make a positive change in your daily life and bring much happiness, peace and tranquillity.

For Kims, articles go to:

https://kiddipedia.com.au/om-meditation-for-stress-management/ 

https://kiddipedia.com.au/just-breathe/

 

For more information please visit: 

@RainbowLightTherapiesbyKim Norton

https://rainbowlighttherapies.com.au/ 

Let's face it, life is a little stressful at the moment.
There are a lot of outside forces that we can&rsquo;t control at the moment, COVID-19 being one of them. But one thing for sure is, we can control the internal ones.
Today we will be sharing Mediation and Breathing Tips to help ease some of the anxiety you may be feeling due to COVID-19.
Our aim is to to help enhance your everyday life whilst in isolation.
Today we are joined by our special guest Kim Norton, founder of Rainbow Light Therapies. Kim is a Holistic Counsellor specialising in stress and anxiety management for children, teens and adults, she also works with children who have special needs and their families as an NDIS registered provider.
Kim will be sharing top mediation and breathing tips to help reduce anxiety.
We will be asking Kim 4 key questions
<ol>
<li>What are the benefits of meditation?</li>
<li>What are the different types of meditation?</li>
<li>How can breathing exercises (breath work) affect our stress levels?</li>
<li>What are some examples of different breathing exercises?</li>
</ol>
We hope this information can help make a positive change in your daily life and bring much happiness, peace and tranquillity.
For Kims, articles go to:
<a href="https://kiddipedia.com.au/om-meditation-for-stress-management/">https://kiddipedia.com.au/om-meditation-for-stress-management/</a>&nbsp;
<a href="https://kiddipedia.com.au/just-breathe/">https://kiddipedia.com.au/just-breathe/</a>
&nbsp;
For more information please visit:&nbsp;
@RainbowLightTherapiesbyKim Norton
<a href="https://rainbowlighttherapies.com.au/">https://rainbowlighttherapies.com.au/</a>&nbsp;

I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.

I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do. 
Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers? 

As Australia’s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be. 

Together, let’s give children the life they deserve and a positive future.

I know there&rsquo;s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.
I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do.&nbsp; Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers?&nbsp;
As Australia&rsquo;s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be.&nbsp;
Together, let&rsquo;s give children the life they deserve and a positive future.

Kiddipedia Podcast

I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.

I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do. 
Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers? 

As Australia’s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be. 
Together, let’s give children the life they deserve and a positive future.

I know there&rsquo;s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.
I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do.&nbsp; Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers?&nbsp;
As Australia&rsquo;s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be.&nbsp; Together, let&rsquo;s give children the life they deserve and a positive future.

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