Trying to achieve the balance for a healthy lifestyle can be challenging.

No sooner are we happy with one area of our life than to realise, another part of it needs more attention and or focus.

This can be evident when we are responsible for the care of others, children especially.

So how can we learn to find balance in life and ensure we don’t overload and take on too much?

We speak with Leanne Oliver, a Self-Awareness Educator and Mentor and author of “The UnCommon Sense - 10 keys to unlocking your energetic sensory potential” who shares her expert tips.

We ask Leanne questions including:
Why do people struggle with finding balance in their lives?
Is the possibility of achieving balance realistic?
How can we manage our energy fluctuations effectively?
How can stop losing ourselves when caring for others?
How do we free ourselves from the pressure of expectation?
What is counterbalancing? What 3 tips can you share to help us achieve it?
How can the quality of our thoughts influence how much energy we have?
What 3 tips do you have to help stop us from overthinking negative thoughts?
What do we need to do to stop the overflow of emotions?

 

For Leanne’s full article, please visit: https://kiddipedia.com.au/learning-self-care-practices-to-address-energy-fluctuation-and-overload/

 

For further information please go to:

https://leanneoliver.com/

Trying to achieve the balance for a healthy lifestyle can be challenging.
No sooner are we happy with one area of our life than to realise, another part of it needs more attention and or focus.
This can be evident when we are responsible for the care of others, children especially.
So how can we learn to find balance in life and ensure we don&rsquo;t overload and take on too much?
We speak with Leanne Oliver, a Self-Awareness Educator and Mentor and author of &ldquo;The UnCommon Sense&nbsp;- 10 keys to unlocking your energetic sensory potential&rdquo; who shares her expert tips.
We ask Leanne questions including:
<ol>
<li>Why do people struggle with finding balance in their lives?</li>
<li>Is the possibility of achieving balance realistic?</li>
<li>How can we manage our energy fluctuations effectively?</li>
<li>How can stop losing ourselves when caring for others?</li>
<li>How do we free ourselves from the pressure of expectation?</li>
<li>What is counterbalancing? What 3 tips can you share to help us achieve it?</li>
<li>How can the quality of our thoughts influence how much energy we have?</li>
<li>What 3 tips do you have to help stop us from overthinking negative thoughts?</li>
<li>What do we need to do to stop the overflow of emotions?</li>
</ol>
&nbsp;
For Leanne&rsquo;s full article, please visit: <a href="https://kiddipedia.com.au/learning-self-care-practices-to-address-energy-fluctuation-and-overload/">https://kiddipedia.com.au/learning-self-care-practices-to-address-energy-fluctuation-and-overload/</a>
&nbsp;
For further information please go to:
<a href="https://leanneoliver.com/">https://leanneoliver.com/</a>

I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.

I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do. 
Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers? 

As Australia’s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be. 

Together, let’s give children the life they deserve and a positive future.

I know there&rsquo;s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.
I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do.&nbsp; Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers?&nbsp;
As Australia&rsquo;s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be.&nbsp;
Together, let&rsquo;s give children the life they deserve and a positive future.

Kiddipedia Podcast

I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.

I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do. 
Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers? 

As Australia’s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be. 
Together, let’s give children the life they deserve and a positive future.

I know there&rsquo;s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.
I also understand that parenting, although an absolute honour, is most probably the hardest thing anyone will ever have to do.&nbsp; Where Kiddipedia derived from was my curiosity: where do parents go for parenting support and answers?&nbsp;
As Australia&rsquo;s leading parenting advice website and a world-leading parenting resource, Kiddipedia is committed to delivering evidenced-based information from leading industry experts, and thoughts leaders, to help you be the best parent you can be.&nbsp; Together, let&rsquo;s give children the life they deserve and a positive future.

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