This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why?

You can ask us a question for an episode at any time by DMing us on Instagram @kicpod. 

Plus! Steph’s favourite millennial guessing game is back. This time Steph plays Laura lines from iconic 90’s & 2000’s movies and Laura has to guess which movie they’re from.  

SPECIAL SHARES
Steph: anAI country music song that Josh made about Steph & Josh’s love story 
Laura: Nobody Wants This - season 2 https://www.netflix.com/au/title/81591296?source=35&fromWatch=true 

Kic UPDATE

Competition time! Try one of our new hybrid classes and be in the draw to win Mills’ Mind & Body Reset.

Mills’ Mind & Body Reset (valued at $1200) includes: 
$500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money. 
$250 Massage Voucher — recover and reset with the ultimate post-workout zen state. 
Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader. 

How to win: Complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm 1st December, 2025. T&Cs apply.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don&rsquo;t anymore and why?
You can ask us a question for an episode at any time by DMing us on Instagram @kicpod.&nbsp;
Plus! Steph&rsquo;s favourite millennial guessing game is back. This time Steph plays Laura lines from iconic 90&rsquo;s &amp; 2000&rsquo;s movies and Laura has to guess which movie they&rsquo;re from.&nbsp;&nbsp;
SPECIAL SHARES
<ul>
<li aria-level="1">Steph: an AI country music song that Josh made about Steph &amp; Josh&rsquo;s love story&nbsp;</li>
<li aria-level="1">Laura: Nobody Wants This - season 2 <a href="https://www.netflix.com/au/title/81591296?source=35&amp;fromWatch=true">https://www.netflix.com/au/title/81591296?source=35&amp;fromWatch=true</a>&nbsp;</li>
</ul>
Kic UPDATE
Competition time! Try one of our new hybrid classes and be in the draw to win Mills&rsquo; Mind &amp; Body Reset.
Mills&rsquo; Mind &amp; Body Reset (valued at $1200) includes: 
<ul>
<li aria-level="1">$500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.&nbsp;</li>
<li aria-level="1">$250 Massage Voucher &mdash; recover and reset with the ultimate post-workout zen state.&nbsp;</li>
<li aria-level="1">Kindle Paperwhite &mdash; Mills&rsquo; daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.&nbsp;</li>
</ul>
How to win: Complete any of Mills&rsquo; 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm 1st December, 2025. T&amp;Cs apply.
FOLLOW US
KICPOD <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram </a>Steph Claire Smith <a href="https://www.instagram.com/stephclairesmith/?hl=en">@stephclairesmith on Instagram</a> &amp; <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok </a>Laura Henshaw <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw on Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">@laura.henshaw on Tiktok </a>Kic <a href="https://www.instagram.com/kic.app">@kic.app on Instagram </a>&amp; <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="https://kicapp.com/">kicapp.com</a> or download the app from the <a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205">App Store</a> and <a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1">Google Play Store</a>

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

KICPOD is a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at <a href="https://www.instagram.com/kicpod/">@kicpod</a>, <a href="https://www.instagram.com/kic.app/">@kic.app</a>, <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith</a> and <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw</a> or visit their website <a href="kicapp.com">kicapp.com</a>

KICPOD

Welcome to the KICPOD - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

Welcome to the KICPOD - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="http://www.kicapp.com">www.kicapp.com </a>and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

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