WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.



Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health.



SPECIAL SHARES:

Laura - A reminder to get your yearly health check

Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app



KIC UPDATE:

Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.

WOW is all we can say. In Steph &amp; Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.
 
Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view <a href="https://www.tiktok.com/@georgiejonez/video/7202166952553417990?lang=en">here</a>, plus we respond to a D&amp;M about someone who doesn't have the same views as her partner about health.
 
SPECIAL SHARES:
Laura - A reminder to get your yearly health check
Steph - 'Gratitude for your body'; Mind &amp; Body Pilates class in the <a href="https://keepitcleaner.com/">KIC</a> app
 
KIC UPDATE:
Last week we dropped a new workout type - Mind &amp; Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind &amp; Body Pilates Masterclasses available in the <a href="https://keepitcleaner.com/">KIC</a> app now.

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw