This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr once a year?

Then - Steph reflects on a Byron Bay meditation retreat she attended attended.

WE MENTIONED

The Art of Living https://www.artofliving.org/au-en/ 

A Life of Greatness episode with Gurudev https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190 

Hype Girl Social Club https://www.instagram.com/hypegirlsocialclub/?hl=en 

The Shameless episode ‘The backlash to the backlash of 'Yesteryear'’ https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992 

SPECIAL SHARES
Steph: Yesteryear https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775 
Laura: The Traitors Australia https://10.com.au/the-traitors 

Kic UPDATE

We’re doing a Sexual Wellness Survey and we want to hear from you! We’d love to understand what education, support and empowerment you're actually looking for. The survey takes 5 minutes to complete and your answers will remain completely anonymous. Everyone who completes the survey goes into the draw to win one of three pilates packs too!

Complete the survey here: https://kicwellness.typeform.com/to/odEMGPzt 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

This week Laura kicks off the episode with some observations of Steph&rsquo;s drink bottle washing &amp; car cleaning habits. Which got us thinking&hellip;how often should we be washing our drink bottles!? Once a week orrrrr once a year?
Then - Steph reflects on a Byron Bay meditation retreat she attended attended.
WE MENTIONED
The Art of Living <a href="https://www.artofliving.org/au-en/">https://www.artofliving.org/au-en/</a>&nbsp;
A Life of Greatness episode with Gurudev <a href="https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190">https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190</a>&nbsp;
Hype Girl Social Club <a href="https://www.instagram.com/hypegirlsocialclub/?hl=en">https://www.instagram.com/hypegirlsocialclub/?hl=en</a>&nbsp;
The Shameless episode &lsquo;The backlash to the backlash of 'Yesteryear'&rsquo;&nbsp;<a href="https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992">https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992</a>&nbsp;
SPECIAL SHARES
<ul>
<li aria-level="1">Steph: Yesteryear <a href="https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775">https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775</a>&nbsp;</li>
<li aria-level="1">Laura: The Traitors Australia <a href="https://10.com.au/the-traitors">https://10.com.au/the-traitors</a>&nbsp;</li>
</ul>
Kic UPDATE
We&rsquo;re doing a Sexual Wellness Survey and we want to hear from you! We&rsquo;d love to understand what education, support and empowerment you're actually looking for. The survey takes 5 minutes to complete and your answers will remain completely anonymous. Everyone who completes the survey goes into the draw to win one of three pilates packs too!
Complete the survey here: <a href="https://kicwellness.typeform.com/to/odEMGPzt">https://kicwellness.typeform.com/to/odEMGPzt</a>&nbsp;
KICBump PODCAST
Looking for our parenting podcast? It&rsquo;s called KICBump and you can listen on<a href="https://podcasts.apple.com/us/podcast/kicbump/id1873118863"> Apple Podcasts</a> or<a href="https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=400e266fb6084b7f&amp;nd=1&amp;dlsi=0624bab67cf54459"> Spotify</a>&nbsp;
FOLLOW US &amp; GET INVOLVED&nbsp;
KICPod<a href="https://www.instagram.com/kicpod/"> @kicpod on Instagram</a> - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith<a href="https://www.instagram.com/stephclairesmith/?hl=en"> @stephclairesmith on Instagram</a> &amp;<a href="https://www.tiktok.com/@steph_claire_smith"> @steph_claire_smith on TikTok </a>Laura Henshaw<a href="https://www.instagram.com/laura.henshaw/"> @laura.henshaw on Instagram</a> &amp;<a href="https://www.tiktok.com/@laura.henshaw"> @laura.henshaw on Tiktok </a>KIC<a href="https://www.instagram.com/kic/"> @kic on Instagram</a> &amp;<a href="https://www.tiktok.com/@kic"> @kic on TikTok</a> and<a href="http://kicwellness.com"> kicwellness.com</a> or download the app from the<a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205"> App Store</a> and<a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1"> Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw

KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Watch episodes on YouTube: https://www.youtube.com/@KICPod 

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw
Watch episodes on YouTube:&nbsp;<a href="https://www.youtube.com/@KICPod">https://www.youtube.com/@KICPod</a>&nbsp;