Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020!

In this episode, Liv sits down with Steph to share her goals for 2026, using the 3B’s method: Betterment, Becoming, Belonging.

WE MENTIONED

Steph mentioned the book The Motherhood by Jamila Rizvi https://www.penguin.com.au/books/the-motherhood-9780143783572 

If you haven’t listened to Liv’s podcast before, check out these episodes:

The Truth about OCD with Penny Moodie and Angie Greene https://podcasts.apple.com/au/podcast/the-truth-about-ocd-with-penny-moodie-and-angie-greene/id1716520554?i=1000718353314

Living my Best Life (with Brain Cancer) with Francesca Klemich https://podcasts.apple.com/au/podcast/living-my-best-life-with-brain-cancer-with/id1716520554?i=1000712140922 

Navigating Body Image and Anxiety in Pregnancy with Jess King https://podcasts.apple.com/dm/podcast/navigating-body-image-and-anxiety-in-pregnancy-with/id1716520554?i=1000727929966 

You can also hear Steph & Laura on Tell Me More.

Steph’s episode is called A Life Online with Steph Claire Smith https://podcasts.apple.com/au/podcast/a-life-online-with-steph-claire-smith/id1716520554?i=1000657710421 

Laura’s episode is called A Little More #10: Anxiety & Online Perfection with Laura Henshaw https://podcasts.apple.com/au/podcast/a-little-more-10-anxiety-online-perfection-with/id1716520554?i=1000682338649 

FOLLOW US

Olivia @oliviamollyrogers on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020!
In this episode, Liv sits down with Steph to share her goals for 2026, using the 3B&rsquo;s method: Betterment, Becoming, Belonging.
WE MENTIONED
Steph mentioned the book The Motherhood by Jamila Rizvi <a href="https://www.penguin.com.au/books/the-motherhood-9780143783572">https://www.penguin.com.au/books/the-motherhood-9780143783572</a>&nbsp;
If you haven&rsquo;t listened to Liv&rsquo;s podcast before, check out these episodes:
The Truth about OCD with Penny Moodie and Angie Greene <a href="https://podcasts.apple.com/au/podcast/the-truth-about-ocd-with-penny-moodie-and-angie-greene/id1716520554?i=1000718353314">https://podcasts.apple.com/au/podcast/the-truth-about-ocd-with-penny-moodie-and-angie-greene/id1716520554?i=1000718353314</a>
Living my Best Life (with Brain Cancer) with Francesca Klemich <a href="https://podcasts.apple.com/au/podcast/living-my-best-life-with-brain-cancer-with/id1716520554?i=1000712140922">https://podcasts.apple.com/au/podcast/living-my-best-life-with-brain-cancer-with/id1716520554?i=1000712140922</a>&nbsp;
Navigating Body Image and Anxiety in Pregnancy with Jess King&nbsp;<a href="https://podcasts.apple.com/dm/podcast/navigating-body-image-and-anxiety-in-pregnancy-with/id1716520554?i=1000727929966">https://podcasts.apple.com/dm/podcast/navigating-body-image-and-anxiety-in-pregnancy-with/id1716520554?i=1000727929966</a>&nbsp;
You can also hear Steph &amp; Laura on Tell Me More.
Steph&rsquo;s episode is called A Life Online with Steph Claire Smith <a href="https://podcasts.apple.com/au/podcast/a-life-online-with-steph-claire-smith/id1716520554?i=1000657710421">https://podcasts.apple.com/au/podcast/a-life-online-with-steph-claire-smith/id1716520554?i=1000657710421</a>&nbsp;
Laura&rsquo;s episode is called A Little More #10: Anxiety &amp; Online Perfection with Laura Henshaw <a href="https://podcasts.apple.com/au/podcast/a-little-more-10-anxiety-online-perfection-with/id1716520554?i=1000682338649">https://podcasts.apple.com/au/podcast/a-little-more-10-anxiety-online-perfection-with/id1716520554?i=1000682338649</a>&nbsp;
FOLLOW US
Olivia <a href="https://www.instagram.com/oliviamollyrogers/">@oliviamollyrogers on Instagram </a>KICPOD <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram </a>Steph Claire Smith <a href="https://www.instagram.com/stephclairesmith/?hl=en">@stephclairesmith on Instagram</a> &amp; <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok </a>Laura Henshaw <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw on Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">@laura.henshaw on Tiktok </a>Kic <a href="https://www.instagram.com/kic/">@kic on Instagram</a> &amp; <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="http://kicwellness.com">kicwellness.com</a> or download the app from the <a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205">App Store</a> and <a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1">Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw