Self-awareness, Emotional Freedom Techniques, hypnotherapy.

These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app. 

Plus Steph & Laura share the Kic app challenge they are taking on this new year.

Kic UPDATE

Our Move with Intention Challenge starts today!

Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week. 

The challenge starts today but you can still enrol in the KIC app to take part.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

Self-awareness, Emotional Freedom Techniques, hypnotherapy.
These are just a few of the powerful mindset tools that we&rsquo;ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.
This week we have Janey Martino (Kic CEO &amp; founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others &amp; the monumental benefits she has seen from them, and how they work in the app.&nbsp;
Plus Steph &amp; Laura share the Kic app challenge they are taking on this new year.
Kic UPDATE
Our Move with Intention Challenge starts today!
Join us for a New Year&rsquo;s Evolution.&nbsp;Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .
Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.&nbsp;
The challenge starts today but you can still enrol in the KIC app to take part.
FOLLOW US
KICPOD <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram </a>Steph Claire Smith <a href="https://www.instagram.com/stephclairesmith/?hl=en">@stephclairesmith on Instagram</a> &amp; <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok </a>Laura Henshaw <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw on Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">@laura.henshaw on Tiktok</a> Kic <a href="https://www.instagram.com/kic/">@kic on Instagram</a> &amp; <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="http://kicwellness.com">kicwellness.com</a> or download the app from the <a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205">App Store</a> and <a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1">Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw