Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. 

We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more! 

If you have questions for our next episode with Liv, DM us on Instagram @kicpod 

WE MENTIONED

Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en 

The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f

The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ https://pod.fo/e/2d0942 

MEAL PREP IDEAS

The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

Liv Morrison is an accredited clinical dietitian &amp; nutritionist and is the in-house dietician for the Kic app.&nbsp;
We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein &amp; fibre do we actually need? And more!&nbsp;
If you have questions for our next episode with Liv, DM us on Instagram @kicpod&nbsp;
WE MENTIONED
Nerva - the IBS &amp; Gut Hypnotherapy app <a href="https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&amp;hl=en">https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&amp;hl=en</a>&nbsp;
The episode with Liv talking about nutrition &amp; ADHD is called &lsquo;ADHD, eating disorders &amp; nutrition - with dietitian Liv Morrison&rsquo;. Listen here:&nbsp;<a href="https://pod.fo/e/2c1c8f">https://pod.fo/e/2c1c8f</a>
The episode with Liv talking about fibre is called &lsquo;We ask a dietitian how much protein we *actually* need&rsquo;&nbsp;<a href="https://pod.fo/e/2d0942">https://pod.fo/e/2d0942</a>&nbsp;
MEAL PREP IDEAS
The KIC app has a category for meal prep. To find it - navigate to the &lsquo;Nourish&rsquo; section and find &lsquo;Meal prep&rsquo;
FOLLOW US
Liv Morrison <a href="https://www.instagram.com/noworries.nutrition/?hl=en">@noworries.nutrition on Instagram </a>KICPOD <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram </a>Steph Claire Smith <a href="https://www.instagram.com/stephclairesmith/?hl=en">@stephclairesmith on Instagram</a> &amp; <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok </a>Laura Henshaw <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw on Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">@laura.henshaw on Tiktok </a>Kic <a href="https://www.instagram.com/kic/">@kic on Instagram</a> &amp; <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="http://kicwellness.com">kicwellness.com</a> or download the app from the <a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205">App Store</a> and <a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1">Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw