Hello!

KIC Update - Dineamic

Abbey Gelmi

Special Share

This week Laura kicks off the episode with a surprise message to Steph <3

Then we speak about Abbey Gelmi sharing her experience of sexual harassment. 

Abbey Gelmi is a sports journalist, television presenter, and co-host of the podcast 'Two Good Sports' with Georgie Tunny. In a recent episode, Abbey opened up about being sexually harassed by a man on numerous different online platforms. We listened to the episode and we wanted to share our reactions.

We’re sending all our love to Abbey <3 

GET HELP

In Australia you can report cyberbullying, adult cyber-abuse, image-based abuse, and illegal & restricted content here: https://www.esafety.gov.au/report/forms 

1800 RESPECT is Australia’s domestic family and sexual violence counselling service. 1800RESPECT is available for free, 24 hours a day, 7 days a week. Call 1800 737 732 or find out more at https://1800respect.org.au/ 

FIND OUT MORE

The episode we mentioned is called ‘Abbey shares her experience with sexual harassment and her hope for women in sports media’ and you can listen to it here: https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251 

SPECIAL SHARES
Steph: the Witchery White Shirtshttps://www.witchery.com.au/white-shirt-campaign/  
Laura: Wuthering Heights https://www.hoyts.com.au/movies/wuthering-heights  

We also recommend following Mandy on Instagram for her hilarious MAFS takes! Follow her at @amanda.catalano

Kic UPDATE

Our KIC Dineamic ready-made meals are available online and in-store! Steph's fave is the creamy chicken orzo, and Laura's fave is the enchilada. Shop the full range here: https://www.dineamic.com.au/pages/kic 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

This week Laura kicks off the episode with a surprise message to Steph &lt;3
Then we speak about Abbey Gelmi sharing her experience of sexual harassment.&nbsp;
Abbey Gelmi is a sports journalist, television presenter, and co-host of the podcast 'Two Good Sports' with Georgie Tunny. In a recent episode, Abbey opened up about being sexually harassed by a man on numerous different online platforms. We listened to the episode and we wanted to share our reactions.
We&rsquo;re sending all our love to Abbey &lt;3&nbsp;
GET HELP
In Australia you can report cyberbullying, adult cyber-abuse, image-based abuse, and illegal &amp; restricted content here: <a href="https://www.esafety.gov.au/report/forms">https://www.esafety.gov.au/report/forms</a>&nbsp;
1800 RESPECT is Australia&rsquo;s domestic family and sexual violence counselling service. 1800RESPECT is available for free, 24 hours a day, 7 days a week. Call 1800 737 732 or find out more at <a href="https://1800respect.org.au/">https://1800respect.org.au/</a>&nbsp;
FIND OUT MORE
The episode we mentioned is called &lsquo;Abbey shares her experience with sexual harassment and her hope for women in sports media&rsquo; and you can listen to it here: <a href="https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251">https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251</a>&nbsp;
SPECIAL SHARES
<ul>
<li aria-level="1">Steph: the Witchery White Shirts <a href="https://www.witchery.com.au/white-shirt-campaign/">https://www.witchery.com.au/white-shirt-campaign/</a>&nbsp;&nbsp;</li>
<li aria-level="1">Laura: Wuthering Heights <a href="https://www.hoyts.com.au/movies/wuthering-heights">https://www.hoyts.com.au/movies/wuthering-heights</a>&nbsp;&nbsp;</li>
</ul>
We also recommend following Mandy on Instagram for her hilarious MAFS takes! Follow her at <a href="https://www.instagram.com/amanda.catalano/">@amanda.catalano</a>
Kic UPDATE
Our KIC Dineamic ready-made meals are available online and in-store! Steph's fave is the creamy chicken orzo, and Laura's fave is the enchilada. Shop the full range here:&nbsp;<a href="https://www.dineamic.com.au/pages/kic">https://www.dineamic.com.au/pages/kic</a>&nbsp;
KICBump PODCAST
Looking for our parenting podcast? It&rsquo;s called KICBump and you can listen on<a href="https://podcasts.apple.com/us/podcast/kicbump/id1873118863"> Apple Podcasts</a> or<a href="https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=400e266fb6084b7f&amp;nd=1&amp;dlsi=0624bab67cf54459"> Spotify</a>&nbsp;
FOLLOW US &amp; GET INVOLVED&nbsp;
KICPOD<a href="https://www.instagram.com/kicpod/"> @kicpod on Instagram</a> - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith<a href="https://www.instagram.com/stephclairesmith/?hl=en"> @stephclairesmith on Instagram</a> &amp;<a href="https://www.tiktok.com/@steph_claire_smith"> @steph_claire_smith on TikTok </a>Laura Henshaw<a href="https://www.instagram.com/laura.henshaw/"> @laura.henshaw on Instagram</a> &amp;<a href="https://www.tiktok.com/@laura.henshaw"> @laura.henshaw on Tiktok </a>Kic<a href="https://www.instagram.com/kic/"> @kic on Instagram</a> &amp;<a href="https://www.tiktok.com/@kic"> @kic on TikTok</a> and<a href="http://kicwellness.com"> kicwellness.com</a> or download the app from the<a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205"> App Store</a> and<a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1"> Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw