This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth considering before trying to conceive. 

Then - Laura took one for the team happily volunteered to watch MAFS and she wants to talk about it - her & Steph’s previous encounter with the male stripper friend, the vows, the flowers, the families, and a mantra that we love, actually. 

SPECIAL SHARES
Steph: The Ex-Wives Club by Sally Hepworth https://www.amazon.com.au/Ex-Wives-Club-Alibis-collection-ebook/dp/B0DW4JJB3B  
Laura: Confidence Coaching #1 - from the KIC app https://links.kicwellness.com/15Nnkw3vN0b 

Kic UPDATE

We’re opening our very own KICStudio! This is something we've always wanted to do, but we knew we had to make it extra special. We can’t reveal too much yet, but what we can say, is that it's like nothing you've ever experienced. 

The doors are opening in April! The waitlist is now open. Sign up to be the first to hear about our studio location, our class offerings - and get first access to our limited foundation memberships. 

Join the waitlist for the KICStudio here: https://kicwellness.com/pages/studio-waitlist

KICBump PODCAST

Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

This week we&rsquo;re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn&rsquo;t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth considering before trying to conceive.&nbsp;
Then - Laura took one for the team happily volunteered to watch MAFS and she wants to talk about it - her &amp; Steph&rsquo;s previous encounter with the male stripper friend, the vows, the flowers, the families, and a mantra that we love, actually.&nbsp;
SPECIAL SHARES
<ul>
<li aria-level="1">Steph: The Ex-Wives Club by Sally Hepworth <a href="https://www.amazon.com.au/Ex-Wives-Club-Alibis-collection-ebook/dp/B0DW4JJB3B">https://www.amazon.com.au/Ex-Wives-Club-Alibis-collection-ebook/dp/B0DW4JJB3B</a>&nbsp;&nbsp;</li>
<li aria-level="1">Laura: Confidence Coaching #1 - from the KIC app <a href="https://links.kicwellness.com/15Nnkw3vN0b">https://links.kicwellness.com/15Nnkw3vN0b</a>&nbsp;</li>
</ul>
Kic UPDATE
We&rsquo;re opening our very own KICStudio! This is something we've always wanted to do, but we knew we had to make it extra special. We can&rsquo;t reveal too much yet, but what we can say, is that it's like nothing you've ever experienced.&nbsp;
The doors are opening in April! The waitlist is now open. Sign up to be the first to hear about our studio location, our class offerings - and get first access to our limited foundation memberships.&nbsp;
Join the waitlist for the KICStudio here: https://kicwellness.com/pages/studio-waitlist
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on<a href="https://podcasts.apple.com/us/podcast/kicbump/id1873118863"> Apple Podcasts</a> or<a href="https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=400e266fb6084b7f&amp;nd=1&amp;dlsi=0624bab67cf54459"> Spotify</a>&nbsp;
FOLLOW US &amp; GET INVOLVED&nbsp;
KICPOD <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram</a> - DM us with questions or ideas! Not on Instagram? Email us at <a href="mailto:kicpod@kicwellness.com">kicpod@kicwellness.com</a> Steph Claire Smith <a href="https://www.instagram.com/stephclairesmith/?hl=en">@stephclairesmith on Instagram</a> &amp; <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok </a>Laura Henshaw <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw on Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">@laura.henshaw on Tiktok </a>Kic <a href="https://www.instagram.com/kic/">@kic on Instagram</a> &amp; <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="http://kicwellness.com">kicwellness.com</a> or download the app from the <a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205">App Store</a> and <a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1">Google Play Store </a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw