Good morning!

KIC Update

America's Next Top Model

Special Share

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us as teenagers about what it meant to be a model and how that matched our experience working as models in NYC (Steph) and Europe (Laura). We also discuss the similarities between ANTM and reality TV these days and the lengths that some contestants will go to for fame. 

Plus! Guess which clothing brand slid into Steph’s DMs 👀 And what is the brown stain on Laura’s top this week!?

P.S We accidentally got a bit swear-y in this episode so best not to listen to this episode with kids around. 

WE MENTIONED

‘Tyra Banks Isn’t Sorry Enough in Reality Check: Inside America’s Next Top Model’ from The Cut https://www.thecut.com/article/tyra-banks-netflix-reality-check-inside-americas-next-top-model-review.html

SPECIAL SHARES
Steph: Hilary Duff on Call Her Daddy https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839 
Laura: this iconic video of Eileen Gu https://www.instagram.com/reels/DVJq7InEQhW/ 

Kic UPDATE

Our Run for Joy KICRUn Challenge with New Balance starts today! Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. It goes for 8-weeks, you can choose from 1-3 runs per week, and support your training with weekly breathwork and mobility sessions.

Also! Complete any run and we’ll gift you a New Balance reward for the all new Ellipse - the perfect ‘all-rounder’ runners to support you through your everyday movement to your longer runs.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. In the episode tomorrow Laura shares the first time she had sex after giving birth! 

FOLLOW US & GET INVOLVED 

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us as teenagers about what it meant to be a model and how that matched our experience working as models in NYC (Steph) and Europe (Laura). We also discuss the similarities between ANTM and reality TV these days and the lengths that some contestants will go to for fame.&nbsp;
Plus! Guess which clothing brand slid into Steph&rsquo;s DMs 👀 And what is the brown stain on Laura&rsquo;s top this week!?
P.S We accidentally got a bit swear-y in this episode so best not to listen to this episode with kids around.&nbsp;
WE MENTIONED
&lsquo;Tyra Banks Isn&rsquo;t Sorry Enough in Reality Check: Inside America&rsquo;s Next Top Model&rsquo; from The Cut https://www.thecut.com/article/tyra-banks-netflix-reality-check-inside-americas-next-top-model-review.html
SPECIAL SHARES
<ul>
<li aria-level="1">Steph: Hilary Duff on Call Her Daddy <a href="https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839">https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839</a>&nbsp;</li>
<li aria-level="1">Laura: this iconic video of Eileen Gu <a href="https://www.instagram.com/reels/DVJq7InEQhW/">https://www.instagram.com/reels/DVJq7InEQhW/</a>&nbsp;</li>
</ul>
Kic UPDATE
Our Run for Joy KICRUn Challenge with New Balance starts today! Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. It goes for 8-weeks, you can choose from 1-3 runs per week, and support your training with weekly breathwork and mobility sessions.
Also! Complete any run and we&rsquo;ll gift you a New Balance reward for the all new Ellipse - the perfect &lsquo;all-rounder&rsquo; runners to support you through your everyday movement to your longer runs.
KICBump PODCAST
Looking for our parenting podcast? It&rsquo;s called KICBump and you can listen on<a href="https://podcasts.apple.com/us/podcast/kicbump/id1873118863"> Apple Podcasts</a> or<a href="https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=400e266fb6084b7f&amp;nd=1&amp;dlsi=0624bab67cf54459"> Spotify</a>. In the episode tomorrow Laura shares the first time she had sex after giving birth!&nbsp;
FOLLOW US &amp; GET INVOLVED&nbsp;
KICPOD<a href="https://www.instagram.com/kicpod/"> @kicpod on Instagram</a> - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith<a href="https://www.instagram.com/stephclairesmith/?hl=en"> @stephclairesmith on Instagram</a> &amp;<a href="https://www.tiktok.com/@steph_claire_smith"> @steph_claire_smith on TikTok </a>Laura Henshaw<a href="https://www.instagram.com/laura.henshaw/"> @laura.henshaw on Instagram</a> &amp;<a href="https://www.tiktok.com/@laura.henshaw"> @laura.henshaw on Tiktok </a>Kic<a href="https://www.instagram.com/kic/"> @kic on Instagram</a> &amp;<a href="https://www.tiktok.com/@kic"> @kic on TikTok</a> and<a href="http://kicwellness.com"> kicwellness.com</a> or download the app from the<a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205"> App Store</a> and<a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1"> Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw