If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about.

This week we want to talk about how overwhelming it feels to keep in touch with our friends right now. We asked you guys how you’re coping with the overwhelm, as well as your ideas for how to maintain friendships in the real world and away from screens.

Plus! We posted a video about Josh (Steph’s husband) having a sex dream about Laura and the comments were HILARIOUS.

SPECIAL SHARES
Steph: Hannah Montana 20th Anniversary Special https://tv.apple.com/us/movie/hannah-montana/umc.cmc.8m997jrdn9d87kq5g1991xrd  
Laura: taking a colour walk (picking a colour, going for a walk, and noticing different things in that colour) 

Kic UPDATE

KICStudio bookings are now open! Start building your weekly ritual with us now before our doors officially open on the 18th of April. 

Memberships are from $65/week for unlimited classes + free access to the KICApp. Class packs are from  $25/class. Or you can trial our Studio with 14 days of unlimited classes + access to the KICApp for $59.

Book in here: https://kicwellness.com/pages/studio/ 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you&rsquo;ll know what we&rsquo;re talking about.
This week we want to talk about how overwhelming it feels to keep in touch with our friends right now. We asked you guys how you&rsquo;re coping with the overwhelm, as well as your ideas for how to maintain friendships in the real world and away from screens.
Plus! We posted a video about Josh (Steph&rsquo;s husband) having a sex dream about Laura and the comments were HILARIOUS.
SPECIAL SHARES
<ul>
<li aria-level="1">Steph: Hannah Montana 20th Anniversary Special https://tv.apple.com/us/movie/hannah-montana/umc.cmc.8m997jrdn9d87kq5g1991xrd&nbsp;&nbsp;</li>
<li aria-level="1">Laura: taking a colour walk (picking a colour, going for a walk, and noticing different things in that colour)&nbsp;</li>
</ul>
Kic UPDATE
KICStudio bookings are now open! Start building your weekly ritual with us now before our doors officially open on the 18th of April.&nbsp;
Memberships are from $65/week for unlimited classes + free access to the KICApp. Class packs are from&nbsp; $25/class. Or you can trial our Studio with 14 days of unlimited classes + access to the KICApp for $59.
Book in here: <a href="https://kicwellness.com/pages/studio/">https://kicwellness.com/pages/studio/</a>&nbsp;
KICBump PODCAST
Looking for our parenting podcast? It&rsquo;s called KICBump and you can listen on<a href="https://podcasts.apple.com/us/podcast/kicbump/id1873118863"> Apple Podcasts</a> or<a href="https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=400e266fb6084b7f&amp;nd=1&amp;dlsi=0624bab67cf54459"> Spotify</a>&nbsp;
FOLLOW US &amp; GET INVOLVED&nbsp;
KICPOD<a href="https://www.instagram.com/kicpod/"> @kicpod on Instagram</a> - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith<a href="https://www.instagram.com/stephclairesmith/?hl=en"> @stephclairesmith on Instagram</a> &amp;<a href="https://www.tiktok.com/@steph_claire_smith"> @steph_claire_smith on TikTok </a>Laura Henshaw<a href="https://www.instagram.com/laura.henshaw/"> @laura.henshaw on Instagram</a> &amp;<a href="https://www.tiktok.com/@laura.henshaw"> @laura.henshaw on Tiktok </a>Kic<a href="https://www.instagram.com/kic/"> @kic on Instagram</a> &amp;<a href="https://www.tiktok.com/@kic"> @kic on TikTok</a> and<a href="http://kicwellness.com"> kicwellness.com</a> or download the app from the<a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205"> App Store</a> and<a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1"> Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw