Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it.

TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673. 

Plus! Laura has an update on the next step in her running journey. 

SPECIAL SHARES
Steph: Jennifer Lawrence on the podcast ‘Good Hang with Amy Poehler’ https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602 
Laura: no Special Share this week sorry!!

KIC UPDATE

Introducing our brand new Run for Joy KICRun Challenge with New Balance. 

Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. 

The challenge starts next Monday March 9th. The challenge goes for 8 weeks and you can choose from 1-3 runs per week. Support your training with weekly breathwork and mobility sessions.

Challenge enrollments are now live in app.

KICBump PODCAST

Tomorrow on KICBump Steph sits down with her husband Josh to answer your questions. You can find the episode in the new KICBump feed. Listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it.
TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673.&nbsp;
Plus! Laura has an update on the next step in her running journey.&nbsp;
SPECIAL SHARES
<ul>
<li aria-level="1">Steph: Jennifer Lawrence on the podcast &lsquo;Good Hang with Amy Poehler&rsquo; <a href="https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602">https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602</a>&nbsp;</li>
<li aria-level="1">Laura: no Special Share this week sorry!!</li>
</ul>
KIC UPDATE
Introducing our brand new Run for Joy KICRun Challenge with New Balance.&nbsp;
Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running.&nbsp;
The challenge starts next Monday March 9th. The challenge goes for 8 weeks and you can choose from 1-3 runs per week. Support your training with weekly breathwork and mobility sessions.
Challenge enrollments are now live in app.
KICBump PODCAST
Tomorrow on KICBump Steph sits down with her husband Josh to answer your questions. You can find the episode in the new KICBump feed. Listen on<a href="https://podcasts.apple.com/us/podcast/kicbump/id1873118863"> Apple Podcasts</a> or<a href="https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=400e266fb6084b7f&amp;nd=1&amp;dlsi=0624bab67cf54459"> Spotify</a>&nbsp;
FOLLOW US &amp; GET INVOLVED&nbsp;
KICPOD<a href="https://www.instagram.com/kicpod/"> @kicpod on Instagram</a> - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith<a href="https://www.instagram.com/stephclairesmith/?hl=en"> @stephclairesmith on Instagram</a> &amp;<a href="https://www.tiktok.com/@steph_claire_smith"> @steph_claire_smith on TikTok </a>Laura Henshaw<a href="https://www.instagram.com/laura.henshaw/"> @laura.henshaw on Instagram</a> &amp;<a href="https://www.tiktok.com/@laura.henshaw"> @laura.henshaw on Tiktok </a>Kic<a href="https://www.instagram.com/kic/"> @kic on Instagram</a> &amp;<a href="https://www.tiktok.com/@kic"> @kic on TikTok</a> and<a href="http://kicwellness.com"> kicwellness.com</a> or download the app from the<a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205"> App Store</a> and<a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1"> Google Play Store</a>

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Welcome to the KICPod - a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health &amp; wellness app that focuses on feeling your best, not looking a certain way.
Find out more at <a href="https://kicwellness.com/">kicwellness.com</a> and follow us on Instagram @kic @stephclairesmith @laura.henshaw