Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In the final episode of Season Two, Ryan co-hosts along with regulars: Jason Lind, Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen.

The team is joined by special guest, South African professional road cyclist - Nicholas Dlamini. 

He currently rides for UCI WorldTeam Team Dimension Data. 

Dlamini talks his 7-year cycling career, new teammates and the Tour de France.  

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

 

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O&rsquo;Connor focusing on all things exciting in the world of cycling.
In the final episode of Season Two, Ryan co-hosts along with regulars: Jason Lind, Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen.
The team is joined by special guest, South African professional road cyclist - Nicholas Dlamini.&nbsp;
He currently rides for UCI WorldTeam Team Dimension Data.&nbsp;
Dlamini talks his 7-year cycling career, new teammates and the Tour de France.&nbsp;&nbsp;
Time in the Saddle podcast episodes are released weekly, on Thursdays.
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SA Cyclist Nicholas Dlamini talks career and the Tour de France

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan co-hosts along with Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen. 

The team is joined by special guest, South African cyclist Robyn de Groot.

From 2006 to 2012, she represented South Africa at 4 World Championships, the 2010 Commonwealth Games in Delhi, India and the 2012 London Summer Olympics.

De Groot recently claimed victory - and defended her title -  when she won the 947 Ride Joburg MTB race at Steyn City, Johannesburg.

The professional athlete chats about her recovery from her vascular diagnosis, comparison between local and international races, and cycling products and equipment.

Time in the Saddle podcast episodes are released weekly, on Thursdays.

 

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O&rsquo;Connor focusing on all things exciting in the world of cycling.
In this episode, Ryan co-hosts along with Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen.&nbsp;
The team is joined by special guest, South African cyclist Robyn de Groot.
From 2006 to 2012, she represented South Africa at 4 World Championships, the 2010 Commonwealth Games in Delhi, India and the 2012 London Summer Olympics.
De Groot recently claimed victory - and defended her title -&nbsp; when she won the 947 Ride Joburg MTB race at Steyn City, Johannesburg.
The professional athlete chats about her recovery from her vascular diagnosis, comparison between local and international races, and cycling products and equipment.
Time in the Saddle podcast episodes are released weekly, on Thursdays.
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SA cyclist Robyn de Groot talks comeback and racing experience

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

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