This Monday, Tracey Lange and Lucia Dramat are tackling a topic that's all too familiar: the dangers of social media. We've all been there - scrolling through our feeds, comparing our lives to others, and feeling like we're not measuring up. But what if you could break free from the cycle of comparison and cultivate a more authentic, joyful life?

In this episode, Tracey and Lucia dive into the ways in which social media can erode our sense of identity and happiness. They discuss the importance of taking a step back and conducting a social media audit, where you track your feelings and behaviors when using social media. By doing so, you'll gain a deeper understanding of what triggers your anxiety, disappointment, and fear, and be able to make intentional changes to your online habits.

Tracey and Lucia share practical tips on how to limit your social media use, focus on the things that bring you joy, and cultivate a life of gratitude. They also discuss the importance of not comparing your behind-the-scenes moments to others' highlight reels, and how this can lead to feelings of inadequacy.

If you're ready to take control of your social media use and live a more authentic, joyful life, tune in to this episode to learn more about the benefits of a social media audit and how to implement it in your daily routine.

This Monday, Tracey Lange and Lucia Dramat are tackling a topic that's all too familiar: the dangers of social media. We've all been there - scrolling through our feeds, comparing our lives to others, and feeling like we're not measuring up. But what if you could break free from the cycle of comparison and cultivate a more authentic, joyful life?
In this episode, Tracey and Lucia dive into the ways in which social media can erode our sense of identity and happiness. They discuss the importance of taking a step back and conducting a social media audit, where you track your feelings and behaviors when using social media. By doing so, you'll gain a deeper understanding of what triggers your anxiety, disappointment, and fear, and be able to make intentional changes to your online habits.
Tracey and Lucia share practical tips on how to limit your social media use, focus on the things that bring you joy, and cultivate a life of gratitude. They also discuss the importance of not comparing your behind-the-scenes moments to others' highlight reels, and how this can lead to feelings of inadequacy.
If you're ready to take control of your social media use and live a more authentic, joyful life, tune in to this episode to learn more about the benefits of a social media audit and how to implement it in your daily routine.

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.

Mid-Mornings with Tracey Lange

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm. 

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Listen on Frequency 94.5 | Download the Kfm App | Stream on www.kfm.co.za 

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.&nbsp;
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Listen on Frequency 94.5 | Download the Kfm App | Stream on <a href="http://www.kfm.co.za/?fbclid=IwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8" data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.kfm.co.za%2F%3Ffbclid%3DIwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8&amp;h=AT0egjKZVTT0Evdx5fsk7WJed3sLX18ve-Zd80S-CRkMZJA-hkHoLHOvuvvcLdzuNtvZYOnNuVE1zpgIXzVwFvy6R0IzT5zQfg6_4bUTWlkav6s5xWmv9EkU8VIy7ga1n_nPiOAJVSQ5LaU1CJnd-W1guQT9fmDkyFt8AFUwZrJxhmR4g3wLLv9GeAOFw5IxHVHJDEUfO1EqLUcBwTz1T47k7oCsKCn91JJHubycfXuXKcMF_JSp82aAnG9idxmw1hqvPzG-9z12A2G00mIYTcFOuy63fVRJCQUaR7oh9Vs1NI9IBJp-M1oshQzzHYOdPyAu-_ohsRm3OYWt-5AfdDonZEtn-wb-EVmXUfkOHUjKDwSX2Vrtp_01epwNKpx7VYTHzcGacqkPi-FpwdXYxmoRtC0pjiGbvtwKhxBRI2F-aTepCXwhBZeHQfOB_ckayeUNU6_ilzXcgq2uh12Okhh6FYhadkBYNDZ0gBh-4El_9iccgz3YFFn9GS2FNbEG9N86q5WGcvTOjdRoj77rLE1M8PA29BsxHVyt7uBSADBXOM2zslkTni2dHU_yhG9rgnZxqI6hcT90z6UUUXq8bn9n">www.kfm.co.za</a>&nbsp;

Motivational Monday: The Comparison Trap

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/e5829846-f1a3-46e0-8343-b4b70066ed90/transcript