In this episode of the 40 Before 40 Podcast, Carl sits down with happiness and laughter expert Shareen Richter for a powerful conversation about what it really means to thrive as we get older.

 Together, they unpack the myths around happiness, the pressures of modern life, the loneliness many adults experience, and why turning 40 can be the perfect opportunity for a personal reset.

From stress, purpose and fulfilment to the science of laughter and the power of reframing life's challenges, Shareen shares practical tools to help us build more joy, resilience and connection.

It's an uplifting and thought-provoking episode that might just change the way you look at happiness.

In this episode of the 40 Before 40 Podcast, Carl sits down with happiness and laughter expert Shareen Richter for a powerful conversation about what it really means to thrive as we get older.
&nbsp;Together, they unpack the myths around happiness, the pressures of modern life, the loneliness many adults experience, and why turning 40 can be the perfect opportunity for a personal reset.
From stress, purpose and fulfilment to the science of laughter and the power of reframing life's challenges, Shareen shares practical tools to help us build more joy, resilience and connection.
It's an uplifting and thought-provoking episode that might just change the way you look at happiness.

Drive home with The Flash Drive, and beat away the boredom with Carl Wastie's energetic brand of humour and witty banter. He's got the best mix of music and entertainment to make your drive home feel great!

Drive home with The Flash Drive, and beat away the boredom with Carl Wastie's energetic brand of humour and witty banter. He's got the best mix of music and entertainment to make your drive home feel great!

The Flash Drive with Carl Wastie

Shareen Richter - What's Happy-Ning

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/ff4e9b95-12ed-4771-9db9-b45d00dc6981/transcript