In this episode of the 40 Before 40 Podcast, Carl sits down with relationship architect and author Shelley Lewin for a deeply honest conversation about friendship, loneliness, vulnerability, and the connections that shape our lives. From the “200 hour rule” of building meaningful friendships to the emotional risks of letting people truly see you, Shelley shares powerful insights on why genuine human connection matters more than ever. It’s a thoughtful and relatable episode about finding your tribe, protecting your peace, and building the kind of relationships that help us thrive.

<p>In this episode of the 40 Before 40 Podcast, Carl sits down with relationship architect and author Shelley Lewin for a deeply honest conversation about friendship, loneliness, vulnerability, and the connections that shape our lives. From the &ldquo;200 hour rule&rdquo; of building meaningful friendships to the emotional risks of letting people truly see you, Shelley shares powerful insights on why genuine human connection matters more than ever. It&rsquo;s a thoughtful and relatable episode about finding your tribe, protecting your peace, and building the kind of relationships that help us thrive.</p>

Drive home with The Flash Drive, and beat away the boredom with Carl Wastie's energetic brand of humour and witty banter. He's got the best mix of music and entertainment to make your drive home feel great!

<p>Drive home with The Flash Drive, and beat away the boredom with Carl Wastie's energetic brand of humour and witty banter. He's got the best mix of music and entertainment to make your drive home feel great!</p>

The Flash Drive with Carl Wastie

Episode 4: Shelley Lewin - Making Friends Meet

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/81ea9aa1-c4b4-436d-b163-b4590099606a/transcript