In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 

1. The Antlers - Solstice
2. Big Red Machine - Phoenix (feat. Fleet Foxes & Anaïs Mitchell)
3. Big Red Machine - The Ghost of Cincinnati
4. Public Service Broadcasting - Blue Heaven (feat. Andreya Casablanca)
5. The Shivas - Undone
6. The Parrots - You Work All Day And Then You Die
7. Tycho & Benjamin Gibbard - Only Love
8. Fort Romeau - Control
9. Tycho - Pink & Blue
10. Bad Bad Hats - Walkman
11. Mac McCaughan - Dawn Bends
12. Dummy - Daffodils
13. The Violent Hearts - Everything and Nothing
14. Lord Huron - Time to Run

John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

In his final Runcast of the year &ndash; and KEXP's final episode of The Weekly Mix &ndash; John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. <a href="https://theantlers.bandcamp.com/">The Antlers</a> - Solstice 2. <a href="https://bigredmachine.bandcamp.com/">Big Red Machine</a> - Phoenix (feat. Fleet Foxes &amp; Ana&iuml;s Mitchell) 3. <a href="https://bigredmachine.bandcamp.com/">Big Red Machine</a> - The Ghost of Cincinnati 4. <a href="https://publicservicebroadcasting.bandcamp.com/">Public Service Broadcasting</a> - Blue Heaven (feat. Andreya Casablanca) 5. <a href="https://theshivas.bandcamp.com/">The Shivas</a> - Undone 6. <a href="https://theparrots.bandcamp.com/">The Parrots</a> - You Work All Day And Then You Die 7. <a href="https://tycho.bandcamp.com/album/only-love">Tycho &amp; Benjamin Gibbard</a> - Only Love 8. <a href="https://fort-romeau.bandcamp.com/">Fort Romeau</a> - Control 9. <a href="https://tycho.bandcamp.com/">Tycho</a> - Pink &amp; Blue 10. <a href="https://badbadhats.bandcamp.com/">Bad Bad Hats</a> - Walkman 11. <a href="https://macmccaughan.bandcamp.com/">Mac McCaughan</a> - Dawn Bends 12. <a href="https://notdummy.bandcamp.com/">Dummy</a> - Daffodils 13. <a href="https://theviolenthearts.bandcamp.com/">The Violent Hearts</a> - Everything and Nothing 14. <a href="https://lordhuronmusic.bandcamp.com/">Lord Huron</a> - Time to Run
John Richards is the host of <a href="https://www.kexp.org/shows/the-morning-show/">The Morning Show on KEXP</a>, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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