John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it. 

1. Gidge - New Light
2. Sofia Kourtesis - La Perla
3. Bicep - Sundial
4. Amen Dunes  - Blue Rose
5. Gary Louris - Almost Home
6. Quivers - Hold You Back
7. Ya Tseen - Knives (feat. Portugal. The Man)
8. Cold Cave - Psalm 23
9. Working Mens Club  - X
10. The Clockworks - Feels So Real
11. Yard Act - Dark Days
12. Bachelor - Stay in the Car  
13. Yola - Stand For Myself

John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it.&nbsp;
1. <a href="https://atomnation.bandcamp.com/album/autumn-bells">Gidge</a> - New Light 2. <a href="https://sofiakourtesis.bandcamp.com/">Sofia Kourtesis</a> - La Perla 3. <a href="https://bicep.bandcamp.com/album/isles">Bicep</a> - Sundial 4. <a href="https://amendunes.bandcamp.com/album/freedom">Amen Dunes</a> &nbsp;- Blue Rose 5. <a href="https://garylouris.bandcamp.com/album/jump-for-joy">Gary Louris</a> - Almost Home 6. <a href="https://quiversss.bandcamp.com/music">Quivers</a> - Hold You Back 7. <a href="https://yatseen.bandcamp.com/">Ya Tseen</a> - Knives (feat. Portugal. The Man) 8. <a href="https://coldcave.bandcamp.com/">Cold Cave</a> - Psalm 23 9. <a href="https://workingmensclub.bandcamp.com/">Working Mens Club</a> &nbsp;- X 10. <a href="https://soundcloud.com/theclockworksband/feels-so-real">The Clockworks</a> - Feels So Real 11. <a href="https://yardact.bandcamp.com/">Yard Act</a> - Dark Days 12. <a href="https://bachelortheband.bandcamp.com/album/doomin-sun">Bachelor</a> - Stay in the Car &nbsp; 13. <a href="https://iamyola.bandcamp.com/">Yola</a> - Stand For Myself
John Richards is the host of <a href="https://www.kexp.org/shows/the-morning-show/">The Morning Show on KEXP</a>, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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