Cheryl Waters helps us get unstuck with this week’s mix, moving through ebbs and flows with lyrical wisdom and globe-spanning beats to inspire some much needed re-centering. Ready your ears for new music from Arlo Parks, Sufjan Stevens, Julia Jacklin, Postcards, Moodymann and more.

1. Loma - Half Silences
2. Sufjan Stevens - Video Game
3. Arlo Parks - Hurt
4. Jupiter & Okwess - Na Kozonga
5. Yanga - Encendemos
6. Noga Erez - NO News on TV
7. Fleet Foxes - Can I Believe You
8. Tomberlin - Wasted
9. Julia Jacklin - to Perth, before the border closes
10. Postcards - Fossilized
11. Warren Dunes - Fishbowl
12. Bully - Every Tradition
13. illuminati hotties - content//bedtime
14. Washed Out - Time to Walk Away
15. Moodymann - Goodbye Everybody
16. The Notwist - Ship (feat. Saya)
17. Arab Strap - The Turning of Our Bones
18. Avalanche Party - Howl

Cheryl Waters is the host of The Midday Show on KEXP, every weekday from 10am-1pm PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

Cheryl Waters helps us get unstuck with this week&rsquo;s mix, moving through ebbs and flows with lyrical wisdom and globe-spanning beats to inspire some much needed re-centering. Ready your ears for new music from Arlo Parks, Sufjan Stevens, Julia Jacklin, Postcards, Moodymann and more.
1. <a href="https://lomamusic.bandcamp.com/album/dont-shy-away">Loma</a> - Half Silences 2. <a href="https://music.sufjan.com/">Sufjan Stevens</a> - Video Game 3. <a href="https://arloparks.bandcamp.com/">Arlo Parks</a> - Hurt 4. <a href="https://jupiter-okwess.bandcamp.com/">Jupiter &amp; Okwess</a> - Na Kozonga 5. <a href="https://nyctrust.bandcamp.com/album/lib-rate-volumen-1-2">Yanga</a> - Encendemos 6. <a href="https://nogaerez.bandcamp.com/">Noga Erez</a> - NO News on TV 7. <a href="https://fleetfoxes.bandcamp.com/">Fleet Foxes</a> - Can I Believe You 8. <a href="https://tomberlin.bandcamp.com/">Tomberlin</a> - Wasted 9. <a href="https://subpopvariousartists.bandcamp.com/track/to-perth-before-the-border-closes">Julia Jacklin</a> - to Perth, before the border closes 10. <a href="https://postcardsmusic.bandcamp.com/">Postcards</a> - Fossilized 11. <a href="https://warrendunes.bandcamp.com/">Warren Dunes</a> - Fishbowl 12. <a href="https://bullythemusic.bandcamp.com/">Bully</a> - Every Tradition 13. <a href="https://illuminatihotties.bandcamp.com/album/free-i-h-this-is-not-the-one-youve-been-waiting-for">illuminati hotties</a> - content//bedtime 14. <a href="https://washedout.bandcamp.com/album/purple-noon">Washed Out</a> - Time to Walk Away 15. <a href="https://moodymann.bandcamp.com/album/taken-away-kdj-49">Moodymann</a> - Goodbye Everybody 16. <a href="https://thenotwist.bandcamp.com/">The Notwist</a> - Ship (feat. Saya) 17. <a href="https://arabstrapband.bandcamp.com/">Arab Strap</a> - The Turning of Our Bones 18. <a href="https://avalancheparty.bandcamp.com/album/24-carat-diamond-trephine">Avalanche Party</a> - Howl
Cheryl Waters is the host of <a href="https://www.kexp.org/shows/the-midday-show/">The Midday Show on KEXP</a>, every weekday from 10am-1pm PT on <a href="http://kexp.org/">KEXP.org</a>, the KEXP app or 90.3 FM in Seattle.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.