This week's mix interweaves music, statements by artists, poetry and healing words for and from Black, Indigenous, People of Color. There are moments of beauty, heartache, imagination and inspiration that thread together creating a dynamic and powerful movement. Featured in the mix is music from SAULT, Keedron Bryant, Noname, CarLarans and Rio Chanae.

1. Gabriel Teodros - Lost Tapes 2020
2. SAULT - Wildfires
3. Witch Prophet - MUSA Remix (feat. Stas THEE Boss)
4. SAULT - Black Is
5. MHYSA - when the saints (reprise)
(poem by Chelsey Richardson - "Aisle 12")
6. Keedron Bryant - I Just Wanna Live
7. Fantastic Negrito - How Long?
8. Nana Adjoa - Throw Stones
9. Jyoti (Georgia Anne Muldrow) - Orgone
10. Noname - Song 33
(poem by adrienne maree brown - “toyin")
11. CarLarans - Out Rages
12. Naeem - Simulation (feat. Swamp Dogg & Justin Vernon)
13. Dirty Projectors - Inner World
14. Rell Be Free - Nia (feat Ko Nikkita)
15. Rio Chanae - Lift Every Voice and Sing
16. Mexican Institute of Sound & Gaby Moreno - Yemayá
(healing words by Melissa Gonzales)
17. TENGGER - Water

Greta Rose hosts a Variety Mix every Friday night/Saturday morning from 3-6am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

Watch Mexican Institute of Sound perform Live on KEXP

Read about SAULT's "Wildfires" on KEXP's Song of the Day feature

Watch Gabriel Teodros perform Live on KEXP in 2017

This week's mix interweaves music, statements by artists, poetry and healing words for and from Black, Indigenous, People of Color. There are moments of beauty, heartache, imagination and inspiration that thread together creating a dynamic and powerful movement. Featured in the mix is music from SAULT, Keedron Bryant, Noname, CarLarans and Rio Chanae.
1. <a href="https://gabrielteodros.bandcamp.com/">Gabriel Teodros</a> - Lost Tapes 2020 2. <a href="https://saultglobal.bandcamp.com/">SAULT</a> - Wildfires 3. <a href="https://witchprophet.bandcamp.com/">Witch Prophet</a> - MUSA Remix (feat. Stas THEE Boss) 4. <a href="https://saultglobal.bandcamp.com/">SAULT</a> - Black Is 5. <a href="https://mhysa301.bandcamp.com/">MHYSA</a> - when the saints (reprise) (poem by <a href="http://chelseyrichardson.org/">Chelsey Richardson</a> - "Aisle 12") 6. <a href="https://www.instagram.com/keedronbryant/?utm_source=ig_embed">Keedron Bryant</a> - I Just Wanna Live 7. <a href="https://fantasticnegritomusic.bandcamp.com/">Fantastic Negrito</a> - How Long? 8. <a href="https://nanaadjoa.bandcamp.com/">Nana Adjoa</a> - Throw Stones 9. <a href="https://someothaship.bandcamp.com/album/mama-you-can-bet">Jyoti</a> (Georgia Anne Muldrow) - Orgone 10. <a href="https://nonameraps.bandcamp.com/">Noname</a> - Song 33 (poem by <a href="http://adriennemareebrown.net/">adrienne maree brown</a> - &ldquo;toyin") 11. <a href="https://carlarans.bandcamp.com/">CarLarans</a> - Out Rages 12. <a href="https://naeem-music.bandcamp.com/">Naeem</a> - Simulation (feat. Swamp Dogg &amp; Justin Vernon) 13. <a href="https://dirtyprojectors.bandcamp.com/">Dirty Projectors</a> - Inner World 14. <a href="https://rellbefree.bandcamp.com/">Rell Be Free</a> - Nia (feat Ko Nikkita) 15. <a href="https://riochanae.bandcamp.com/">Rio Chanae</a> - Lift Every Voice and Sing 16. <a href="https://mexicaninstituteofsound1.bandcamp.com/track/yemay">Mexican Institute of Sound &amp; Gaby Moreno</a> - Yemay&aacute; (healing words by <a href="%20https://linktr.ee/ritualrevival">Melissa Gonzales</a>) 17. <a href="https://tenggerbbib.bandcamp.com/">TENGGER</a> - Water
Greta Rose hosts a <a href="https://www.kexp.org/djs/greta-rose/">Variety Mix</a> every Friday night/Saturday morning from 3-6am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.
<a href="https://www.youtube.com/watch?v=JwHBxC05o0A">Watch Mexican Institute of Sound perform Live on KEXP</a>
<a href="https://www.kexp.org/podcasts/song-of-the-day/2020/7/20/sault-wildfires/">Read about SAULT's "Wildfires" on KEXP's Song of the Day feature</a>
<a href="https://www.youtube.com/watch?v=UUqVdqZbeE0">Watch Gabriel Teodros perform Live on KEXP in 2017</a>

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.