A beats-heavy listen featuring a nation of beats in the language of running. We start and end with tracks from the great Nation of Language, hence the sandwich. Plus, amazing songs from Dark Chisme, Flying Mojito Bros, and more. All for your mental health.

Nation of Language - “Inept Apollo"
Big Freedia - “Take My Hand”
Flying Mojito Bros - “Wild Mountain Honey”
Gilliagan Moss - “Do It For Yourself”
Kerala Dust - “The Orb, TX”
Dark Chisme - “Breathe, Break It”
Factory Floor - “Between You”
Safe Mind - “6’Pole”
Leonie Pernet - “Paris-Brazzaville” (Lee-o-nee Per-nay)
A/S/L - “Work”
Heartworms - “Just To Ask a Dance”
Activity - “In Another Way”
Now Always Fades - “Close to Greatness”
Boy Deluxe - “Feedback”
Catching Flies - “Lajo”
Feiertag - “Lost Spirit”
Sasami - “Slugger”
Dummy - “Soonish (Wishy’s Deep Ectasy…)
Nation of Language - “I”m Not Ready for the Change”

A beats-heavy listen featuring a nation of beats in the language of running. We start and end with tracks from the great Nation of Language, hence the sandwich. Plus, amazing songs from Dark Chisme, Flying Mojito Bros, and more. All for your mental health.
Nation of Language - &ldquo;Inept Apollo" Big Freedia - &ldquo;Take My Hand&rdquo; Flying Mojito Bros - &ldquo;Wild Mountain Honey&rdquo; Gilliagan Moss - &ldquo;Do It For Yourself&rdquo; Kerala Dust - &ldquo;The Orb, TX&rdquo; Dark Chisme - &ldquo;Breathe, Break It&rdquo; Factory Floor - &ldquo;Between You&rdquo; Safe Mind - &ldquo;6&rsquo;Pole&rdquo; Leonie Pernet - &ldquo;Paris-Brazzaville&rdquo; (Lee-o-nee Per-nay) A/S/L - &ldquo;Work&rdquo; Heartworms - &ldquo;Just To Ask a Dance&rdquo; Activity - &ldquo;In Another Way&rdquo; Now Always Fades - &ldquo;Close to Greatness&rdquo; Boy Deluxe - &ldquo;Feedback&rdquo; Catching Flies - &ldquo;Lajo&rdquo; Feiertag - &ldquo;Lost Spirit&rdquo; Sasami - &ldquo;Slugger&rdquo; Dummy - &ldquo;Soonish (Wishy&rsquo;s Deep Ectasy&hellip;) Nation of Language - &ldquo;I&rdquo;m Not Ready for the Change&rdquo;

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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