The Runcast is back for its fifth season! To kick things off, DJ John Richards brings a fiery set of tracks to inspire and motivate you on your run. From the soulful sounds of Michelle David and the True-Tones through fresh jams from Lala Lala, Genesis Owusu, and more. John reminds you on this episode that 1) the first mile is a liar and 2) Lao Tzu’s maxim that “the journey of a thousand miles begins with a single step.”

Michelle David and the True-Tones - “Running”
Anna Calvi and Iggy Pop - “God’s Lonely Man”
Genesis Owusu - “Stampede”
Makthaverskan - “Shatter”
Lala Lala - “Even Mountains Erode”
Mona et Toi - “Nothing Rhymes With Myself”
Liz Cooper - “Better Than Ever”
Ismay “- American Flag”
Hannah Lew - “Sunday”
Beatrice Deer - “Aukkauti”
Swapmeet - “I Know”
Girl Scout - “Uh-Huh”
Francis of Delirium - “It’s a Beautiful Life”
Ian Sweet - “Criminal Kissing”
Melanie Baker - “HAHA!”
Sunsick Daisy - “Waiting For”
Arlo Parks - “Get Go”

Host: John Richards
Produced and Mastered by: William Myers
Production support: Serafima Healy

The Runcast is back for its fifth season! To kick things off, DJ John Richards brings a fiery set of tracks to inspire and motivate you on your run. From the soulful sounds of Michelle David and the True-Tones through fresh jams from Lala Lala, Genesis Owusu, and more. John reminds you on this episode that 1) the first mile is a liar and 2) Lao Tzu&rsquo;s maxim that &ldquo;the journey of a thousand miles begins with a single step.&rdquo; Michelle David and the True-Tones - &ldquo;Running&rdquo; Anna Calvi and Iggy Pop - &ldquo;God&rsquo;s Lonely Man&rdquo; Genesis Owusu - &ldquo;Stampede&rdquo; Makthaverskan - &ldquo;Shatter&rdquo; Lala Lala - &ldquo;Even Mountains Erode&rdquo; Mona et Toi - &ldquo;Nothing Rhymes With Myself&rdquo; Liz Cooper - &ldquo;Better Than Ever&rdquo; Ismay &ldquo;- American Flag&rdquo; Hannah Lew - &ldquo;Sunday&rdquo; Beatrice Deer - &ldquo;Aukkauti&rdquo; Swapmeet - &ldquo;I Know&rdquo; Girl Scout - &ldquo;Uh-Huh&rdquo; Francis of Delirium - &ldquo;It&rsquo;s a Beautiful Life&rdquo; Ian Sweet - &ldquo;Criminal Kissing&rdquo; Melanie Baker - &ldquo;HAHA!&rdquo; Sunsick Daisy - &ldquo;Waiting For&rdquo; Arlo Parks - &ldquo;Get Go&rdquo;
Host: John Richards Produced and Mastered by: William Myers Production support: Serafima Healy

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.