Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 
IDLES "When the Lights Come On"
Getdown Services "I Wish It Didn't Bother Me"
Emma-Jean Thackray "Say Something"
Surprise Chef "Pash Rash"
Ezra Collective “Life Goes On”
Yowl “Virile Crocodile Sweat” 
Katy J Perason “Willows Song” 
The Family Battenberg “Fuzzy Features” 
Heavy Lungs “Dancing Man” 
Idles “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)
Idles “Pop Pop Pop”
John Times Two “Service Stationed” 
Niji and Moses Boyd  “Sounds of the City” 
Idles “Television (Live in London for KEXP's International Clash Day 2019)

Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 
<ol>
<li>IDLES "When the Lights Come On"</li>
<li>Getdown Services "I Wish It Didn't Bother Me"</li>
<li>Emma-Jean Thackray "Say Something"</li>
<li>Surprise Chef "Pash Rash"</li>
<li>Ezra Collective “Life Goes On”</li>
<li>Yowl “Virile Crocodile Sweat” </li>
<li>Katy J Perason “Willows Song” </li>
<li>The Family Battenberg “Fuzzy Features” </li>
<li>Heavy Lungs “Dancing Man” </li>
<li>Idles “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)</li>
<li>Idles “Pop Pop Pop”</li>
<li>John Times Two “Service Stationed” </li>
<li>Niji and Moses Boyd  “Sounds of the City” </li>
<li>Idles “Television (Live in London for KEXP's International Clash Day 2019)</li>
</ol>

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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