This banger filled episode is here to remind you that it is normal to stop running and stop caring about yourself, but don’t give up, and don’t give in, running, music and your mental health are all worth fighting for.” - John Richards

Get motivated for your run with this week’s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives and more.

Suzzallo - “River”
Rocket - “Take Your Aim”
The Hives - “Enough is Enough”
Wet Leg - “Catch These Fists”
Postcards - “Dust Bunnies”
Deep Sea Diver - “Emergency”
Chimers - “3am”
Fat Dog - “Peace Song”
Virgin Orchestra - “Banger”
Grandmas House - “Slaughterhouse”
Wolfgang Valbrun - “Almighty $”
Yawners - “1 de enero”
Sunsick Daisy - “It’ll Be Alright”
Waves Crashing - “Comatose”
Moreish Idols - “Slouch”
Adwaith - “Sain”
Tunde Adebimpe - “God Knows”

Contact us at runcast@kexp.org.

This banger filled episode is here to remind you that it is normal to stop running and stop caring about yourself, but don&rsquo;t give up, and don&rsquo;t give in, running, music and your mental health are all worth fighting for.&rdquo; - John Richards
Get motivated for your run with this week&rsquo;s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives and more.
Suzzallo - &ldquo;River&rdquo; Rocket - &ldquo;Take Your Aim&rdquo; The Hives - &ldquo;Enough is Enough&rdquo; Wet Leg - &ldquo;Catch These Fists&rdquo; Postcards - &ldquo;Dust Bunnies&rdquo; Deep Sea Diver - &ldquo;Emergency&rdquo; Chimers - &ldquo;3am&rdquo; Fat Dog - &ldquo;Peace Song&rdquo; Virgin Orchestra - &ldquo;Banger&rdquo; Grandmas House - &ldquo;Slaughterhouse&rdquo; Wolfgang Valbrun - &ldquo;Almighty $&rdquo; Yawners - &ldquo;1 de enero&rdquo; Sunsick Daisy - &ldquo;It&rsquo;ll Be Alright&rdquo; Waves Crashing - &ldquo;Comatose&rdquo; Moreish Idols - &ldquo;Slouch&rdquo; Adwaith - &ldquo;Sain&rdquo; Tunde Adebimpe - &ldquo;God Knows&rdquo;
Contact us at <a href="mailto:runcast@kexp.org" data-stringify-link="mailto:runcast@kexp.org" data-sk="tooltip_parent" aria-haspopup="menu">runcast@kexp.org</a>.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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