The Runcast is back! DJ John Richards kicks off season four with new messages, motivation and most importantly GREAT music from the likes of Ben Gibbard, Sharon Van Etten, Deep Sea Diver and many more. Remember, one run can change your day, many runs can change your life. Let's get running!

Barry Can’t Swim - “Kimpton”
Yannis & the Yaw - “Rain Can’t Reach Us”
Tunde Adebimpe - “Magnetic”
Markus Nikolaus - “Enjoy the Pain”
Sea Lemon feat. Ben Gibbard - “Crystals”
Sharon Van Etten - “Southern Life”
Maz - “Kiss Kiss Boom”
Ribbon Skirt - “Cellophane”
Deep Sea Diver - “Billboard Heart”
Blondshell - “T&A”
The Convenience - “I Got Exactly What I Wanted”
Hamilton Leithauser - “Knockin Heart”
Waves Crashing - “Parts of Me”
Adwaith - “Miliwn”
Goat - “Nimerudi”
Martin Luke Brown - “This is Me Now”

Contact us at runcast@kexp.org.

The Runcast is back! DJ John Richards kicks off season four with new messages, motivation and most importantly GREAT music from the likes of Ben Gibbard, Sharon Van Etten, Deep Sea Diver and many more. Remember, one run can change your day, many runs can change your life. Let's get running!
Barry Can&rsquo;t Swim - &ldquo;Kimpton&rdquo; Yannis &amp; the Yaw - &ldquo;Rain Can&rsquo;t Reach Us&rdquo; Tunde Adebimpe - &ldquo;Magnetic&rdquo; Markus Nikolaus - &ldquo;Enjoy the Pain&rdquo; Sea Lemon feat. Ben Gibbard - &ldquo;Crystals&rdquo; Sharon Van Etten - &ldquo;Southern Life&rdquo; Maz - &ldquo;Kiss Kiss Boom&rdquo; Ribbon Skirt - &ldquo;Cellophane&rdquo; Deep Sea Diver - &ldquo;Billboard Heart&rdquo; Blondshell - &ldquo;T&amp;A&rdquo; The Convenience - &ldquo;I Got Exactly What I Wanted&rdquo; Hamilton Leithauser - &ldquo;Knockin Heart&rdquo; Waves Crashing - &ldquo;Parts of Me&rdquo; Adwaith - &ldquo;Miliwn&rdquo; Goat - &ldquo;Nimerudi&rdquo; Martin Luke Brown - &ldquo;This is Me Now&rdquo;
Contact us at <a href="mailto:runcast@kexp.org" data-stringify-link="mailto:runcast@kexp.org" data-sk="tooltip_parent" aria-haspopup="menu">runcast@kexp.org</a>.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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