In this episode, we talked about how the runcast changed one listener's life, John's three rules to running, plus inspirational music from Yves Tumor, Anna Von Hausswolff, Yola, World News, and more.

World News - “Don’t Want to Know”
Marseille - “Heaven’s At My Door”
The Belair Lip Bombs - “Hey You”
Packaging - “Running Through the Airport”
Pink Breath of Heaven - “Blue is the Morning”
Whitelands - “Heat of the Summer”
Say Sue Me - “In This Mess”
Horsepower - “Excalibur”
Anna Von Hausswolff - “Stardust”
Deradoorian - “Digital Gravestone
Worries and Other Plants - “Changin Me”
Living Hour - “Wheel”
Deep Sea Diver - “What Do I Know”
Clipping - “Keep Pushing”
Cari Cari - “Schmetterling”
Yves Tumor - “We Don’t Count”
KennyHoopla - “Orphan//"
Yola - “Amazing”