John Richards and special guest, KEXP volunteer and marathon expert Ken Tarleton, take you through the DOs of being a runner. 

1. Liela Moss - “Wild as Fire” 

2. Mitski - “Geyser” 

3. Blushing - “The Truth” 

4. Calexico and Iron and Wine - “Father Mountain” 

5. Black Pumas - “Colors” 

6. Shovels and Rope - “The Wire”

7. The Cinematic Orchestra - “A Caged Bird/Imitations of Life” 

8. Maps - “Surveil” 

9. Strand of Oaks -“Weird Ways” 

10. Swervedriver - “Mary Winter” 

11.Greys - “These Things Happen” 

12. Lust For Youth “Great Concerns” 

13. Generationals - “Beggars in the House of Plenty”

14. La Neve - “Maximum Wage”

John Richards and special guest, KEXP volunteer and marathon expert Ken Tarleton, take you through the DOs of being a runner.&nbsp;
1. Liela Moss - &ldquo;Wild as Fire&rdquo;&nbsp;
2. Mitski - &ldquo;Geyser&rdquo;&nbsp;
3. Blushing - &ldquo;The Truth&rdquo;&nbsp;
4. Calexico and Iron and Wine - &ldquo;Father Mountain&rdquo;&nbsp;
5. Black Pumas - &ldquo;Colors&rdquo;&nbsp;
6. Shovels and Rope - &ldquo;The Wire&rdquo;
7. The Cinematic Orchestra - &ldquo;A Caged Bird/Imitations of Life&rdquo;&nbsp;
8. Maps - &ldquo;Surveil&rdquo;&nbsp;
9. Strand of Oaks -&ldquo;Weird Ways&rdquo;&nbsp;
10. Swervedriver - &ldquo;Mary Winter&rdquo;&nbsp;
11.Greys - &ldquo;These Things Happen&rdquo;&nbsp;
12. Lust For Youth &ldquo;Great Concerns&rdquo;&nbsp;
13. Generationals - &ldquo;Beggars in the House of Plenty&rdquo;
14. La Neve - &ldquo;Maximum Wage&rdquo;

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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