According to the CDC, the number of obese people in the U.S. has risen from 30 percent just two decades ago to 42 percent today. Weight gain along with other factors, such as lack of physical activity, and the rise of anxiety and stress impact our overall well-being. So how do we balance all aspects of our health? Is it possible to change our daily habits and what role does faith play in our health? In this conversation, wellness author and blogger Katherine Pasour will share some of the facets of health and how to begin on that journey to wellness and a healthy lifestyle.

<p>According to the CDC, the number of obese people in the U.S. has risen from 30 percent just two decades ago to 42 percent today. Weight gain along with other factors, such as lack of physical activity, and the rise of anxiety and stress impact our overall well-being. So how do we balance all aspects of our health? Is it possible to change our daily habits and what role does faith play in our health? In this conversation, wellness author and blogger Katherine Pasour will share some of the facets of health and how to begin on that journey to wellness and a healthy lifestyle.</p>

Begin each day with Mornings with Seth and Deb, a live and local radio broadcast designed to get you going in the right direction. Heard every weekday from 6 to 9 a.m., hosts Seth Mela and Deb Gustafson will encourage you with Scripture, spark thoughtful conversation on current topics and challenge you to live today for Jesus Christ.

<p>Begin each day with Mornings with Seth and Deb, a live and local radio broadcast designed to get you going in the right direction. Heard every weekday from 6 to 9 a.m., hosts Seth Mela and Deb Gustafson will encourage you with Scripture, spark thoughtful conversation on current topics and challenge you to live today for Jesus Christ.</p>

Advertisement