As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days? In this episode, Taryn, a parent of two, and Dr. Sukpreet Tamana, offer ideas and evidence to:


Unpack misconceptions and common challenges that can come up for parents as we try to prioritize our own needs, and
Discuss how strategies like recognizing emotions, setting boundaries and building support networks might offer small, practical ways to recharge and take care of our mental health and well-being.

As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days? In this episode, Taryn, a parent of two, and Dr. Sukpreet Tamana, offer ideas and evidence to: 
<ul>
<li>Unpack misconceptions and common challenges that can come up for parents as we try to prioritize our own needs, and</li>
<li>Discuss how strategies like recognizing emotions, setting boundaries and building support networks might offer small, practical ways to recharge and take care of our mental health and well-being.</li>
</ul>

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.

A BC Children's Kelty Mental Health Resource Centre Podcast

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