Episode 4:

Over 70% of Canadian children are not getting the sleep they need. Are you one of those families? Listen to Andrea Bell (parent) and Dr. Smita Naidoo (child and adolescent psychiatrist) explore sleep strategies and science that can help kids and teens sleep well to enhance mental wellness. ​

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

If you have any questions or ideas for the show send us an email. 

And follow us on social: 

Facebook

Instagram

Twitter

YouTube

Episode 4:
Over 70% of Canadian children are not getting the sleep they need. Are you one of those families? Listen to Andrea Bell (parent) and Dr. Smita Naidoo (child and adolescent psychiatrist) explore sleep strategies and science that can help kids and teens sleep well to enhance mental wellness. ​
Brought to you by <a href="https://keltymentalhealth.ca/podcast">BC Children&rsquo;s Kelty Mental Health Resource Centre</a>.
If you have any questions or ideas for the show send us an <a href="mailto:%20keltycentre@cw.bc.ca">email</a>.&nbsp;
And follow us on social:&nbsp;
<a href="https://www.facebook.com/keltymentalhealth/">Facebook</a>
<a href="https://www.instagram.com/keltycentre/">Instagram</a>
<a href="https://twitter.com/KeltyCentre?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a>
<a href="https://www.youtube.com/channel/UCGHwOGU4HVQi4ImFfYsItJg">YouTube</a>

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.

A BC Children's Kelty Mental Health Resource Centre Podcast

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