Most of us already have something we reach for when a session gets hard. Music, a mate beside us, the odd swear word. I wanted to know which of them hold up in the research, and why. This is part two of a three part series on why we quit.

In this episode I get into how to make the same effort feel lighter, and why none of it is a shortcut. The study that sorted songs by beats per minute. Music against podcasts in sprint intervals. Smiling through pain, and someone in a sausage outfit. What my footy coaches used to say to me every pre-season, and whether that voice is baggage or something real. A 2020 study on anger and fear before a run. Swearing and a bucket of ice water. And an Oxford rowing crew who did the same session together and alone.

Part one, The Wall Is In Your Head, is out now. Part three, next week, is Raising the Willingness.

The studies I mention: Terry et al. (2020), Effects of music in exercise and sport: a meta-analytic review. Psychological Bulletin Patania et al. (2020), The Psychophysiological Effects of Different Tempo Music on Endurance Versus High-Intensity Performances. Frontiers in Psychology Stork, Karageorghis & Martin Ginis (2019), Let's Go: Psychological, psychophysical, and physiological effects of music during sprint interval exercise. Psychology of Sport and Exercise Blanchfield et al. (2014), Talking yourself out of exhaustion: the effects of self-talk on endurance performance. Medicine & Science in Sports & Exercise Giles et al. (2020), When Anger Motivates: Approach States Selectively Influence Running Performance. Frontiers in Psychology Stephens, Atkins & Kingston (2009), Swearing as a response to pain. NeuroReport Stephens, Spierer & Katehis (2018), Effect of swearing on strength and power performance. Psychology of Sport and Exercise Cohen et al. (2010), Rowers' high: behavioural synchrony is correlated with elevated pain thresholds. Biology Letters

This podcast is supported by Denza. Thanks to DENZA Gold Coast for getting behind the show.

Start with part one:

Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head: Spotify | Apple Podcasts | YouTube

For more just like this:

The Psychology of Smiling Through Pain | Episode 181: Spotify | Apple Podcasts | YouTube

#160 Andy Buchanan: Finding Purpose In Running: Spotify | Apple Podcasts | YouTube Listening to your shoes hit the ground in a pack comes from Andy.

#172 Rob Dalto: Losing Dad, 38 Marathons & Building the Bronx Burners: Spotify | Apple Podcasts | YouTube The Bronx Burners is the run club Rob co-founded in New York.

Listen and subscribe: Spotify Apple Podcasts YouTube

Follow for more: Podcast Instagram Keegan's Instagram TikTok

Most of us already have something we reach for when a session gets hard. Music, a mate beside us, the odd swear word. I wanted to know which of them hold up in the research, and why. This is part two of a three part series on why we quit.
In this episode I get into how to make the same effort feel lighter, and why none of it is a shortcut. The study that sorted songs by beats per minute. Music against podcasts in sprint intervals. Smiling through pain, and someone in a sausage outfit. What my footy coaches used to say to me every pre-season, and whether that voice is baggage or something real. A 2020 study on anger and fear before a run. Swearing and a bucket of ice water. And an Oxford rowing crew who did the same session together and alone.
Part one, The Wall Is In Your Head, is out now. Part three, next week, is Raising the Willingness.
The studies I mention:&nbsp;<a href="https://doi.org/10.1037/bul0000216">Terry et al. (2020), Effects of music in exercise and sport: a meta-analytic review. Psychological Bulletin</a>&nbsp;<a href="https://doi.org/10.3389/fpsyg.2020.00074">Patania et al. (2020), The Psychophysiological Effects of Different Tempo Music on Endurance Versus High-Intensity Performances. Frontiers in Psychology</a>&nbsp;<a href="https://doi.org/10.1016/j.psychsport.2019.101547">Stork, Karageorghis &amp; Martin Ginis (2019), Let's Go: Psychological, psychophysical, and physiological effects of music during sprint interval exercise. Psychology of Sport and Exercise</a>&nbsp;<a href="https://doi.org/10.1249/MSS.0000000000000184">Blanchfield et al. (2014), Talking yourself out of exhaustion: the effects of self-talk on endurance performance. Medicine &amp; Science in Sports &amp; Exercise</a>&nbsp;<a href="https://doi.org/10.3389/fpsyg.2020.01663">Giles et al. (2020), When Anger Motivates: Approach States Selectively Influence Running Performance. Frontiers in Psychology</a>&nbsp;<a href="https://doi.org/10.1097/WNR.0b013e32832e64b1">Stephens, Atkins &amp; Kingston (2009), Swearing as a response to pain. NeuroReport</a>&nbsp;<a href="https://doi.org/10.1016/j.psychsport.2017.11.014">Stephens, Spierer &amp; Katehis (2018), Effect of swearing on strength and power performance. Psychology of Sport and Exercise</a>&nbsp;<a href="https://doi.org/10.1098/rsbl.2009.0670">Cohen et al. (2010), Rowers' high: behavioural synchrony is correlated with elevated pain thresholds. Biology Letters</a>
This podcast is supported by Denza. Thanks to&nbsp;<a href="https://www.denzagoldcoast.com.au/">DENZA Gold Coast</a>&nbsp;for getting behind the show.
Start with part one:
Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head:&nbsp;<a href="https://open.spotify.com/episode/1vjem9tGRp2wpcH0ZRD5vd">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/why-do-we-quit-part-1-209-psychological-impacts-on/id1695873736?i=1000791053980&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=lGbqxvtKnG0">YouTube</a>
For more just like this:
The Psychology of Smiling Through Pain | Episode 181:&nbsp;<a href="https://open.spotify.com/episode/3mAKv1Q79gXOSIchDnZjUt">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-psychology-of-smiling-through-pain-episode-181/id1695873736?i=1000767252910&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=0O9gZAuj6Ao">YouTube</a>
#160 Andy Buchanan: Finding Purpose In Running:&nbsp;<a href="https://open.spotify.com/episode/6oOjl3thEZkq3DTNOjQbQ4">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/160-andy-buchanan-finding-purpose-in-running/id1695873736?i=1000752259240&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=OIsHmMOs2dg">YouTube</a>&nbsp;Listening to your shoes hit the ground in a pack comes from Andy.
#172 Rob Dalto: Losing Dad, 38 Marathons &amp; Building the Bronx Burners:&nbsp;<a href="https://open.spotify.com/episode/2SoTBQxXbjZnd6eCNYi0Wx">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/172-rob-dalto-losing-dad-38-marathons-building-the/id1695873736?i=1000760905833&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://youtube.com/watch?v=shfJrJwwIAA">YouTube</a>&nbsp;The Bronx Burners is the run club Rob co-founded in New York.
Listen and subscribe:&nbsp;<a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K">Spotify</a>&nbsp;<a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736">Apple Podcasts</a>&nbsp;<a href="https://www.youtube.com/@Keeganandcompany">YouTube</a>
Follow for more:&nbsp;<a href="https://www.instagram.com/keeganandcompanypodcast/">Podcast Instagram</a>&nbsp;<a href="https://www.instagram.com/keeganhipgrave/">Keegan's Instagram</a>&nbsp;<a href="https://www.tiktok.com/@keeganandcompany">TikTok</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.