I spent the last few days going through the research on what actually stops us when we think we are done. This is Part 1 of a 3 Part Series on it, and it is one I have been waiting to make.

In this episode I get into what 8 years of NRL pre-season actually teaches you about the conversation you have with yourself when you want to stop. The study from 2012 where cyclists were tricked into racing a virtual avatar set 2% faster than their own personal best. Johnny Gannon on being curious whats on the other side of fear. Courtney Dauwalter on the pain cave. And a challenge for your next hard session. 

Part 2 next week is Lowering the Effort, Part 3, the week after, is Raising the Willingness.

This podcast is supported by Denza. Thanks to DENZA Gold Coast for getting behind the show.

For more just like this:

#198 Johnny Gannon: Bra Boy to Black Belt on Grit, Self Respect and Staying Curious: Spotify | Apple Podcasts | YouTube The breath hold story in this episode is his.

#153 James Newbury: Why Most People Quit Too Early: Spotify | Apple Podcasts | YouTube

#162 Jake Barraclough (RanToJapan) : 280km Weeks, Running in Japan & Finding Your Limit: Spotify | Apple Podcasts | YouTube

Listen and subscribe: Spotify Apple Podcasts YouTube

Follow for more: Podcast Instagram Keegan's Instagram TikTok

I spent the last few days going through the research on what actually stops us when we think we are done. This is Part 1 of a 3 Part Series on it, and it is one I have been waiting to make.
In this episode I get into what 8 years of NRL pre-season actually teaches you about the conversation you have with yourself when you want to stop. The study from 2012 where cyclists were tricked into racing a virtual avatar set 2% faster than their own personal best. Johnny Gannon on being curious whats on the other side of fear. Courtney Dauwalter on the pain cave. And a challenge for your next hard session. Part 2 next week is Lowering the Effort, Part 3, the week after, is Raising the Willingness.
This podcast is supported by Denza. Thanks to&nbsp;<a href="https://www.denzagoldcoast.com.au/">DENZA Gold Coast</a>&nbsp;for getting behind the show.
For more just like this:
#198 Johnny Gannon: Bra Boy to Black Belt on Grit, Self Respect and Staying Curious:&nbsp;<a href="https://open.spotify.com/episode/2pD3CXeFyVkrFbHc7blFIM">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/198-johnny-gannon-bra-boy-to-black-belt-on-grit-self/id1695873736?i=1000781154583&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=rF9y8KxY5zk">YouTube</a>&nbsp;The breath hold story in this episode is his.
#153 James Newbury: Why Most People Quit Too Early:&nbsp;<a href="https://open.spotify.com/episode/6vAb0WHjSPXuiYcTTJq3I2">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/153-james-newbury-why-most-people-quit-too-early/id1695873736?i=1000746537217&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=Xi6pcTWz6ic">YouTube</a>
#162 Jake Barraclough (RanToJapan) : 280km Weeks, Running in Japan &amp; Finding Your Limit:&nbsp;<a href="https://open.spotify.com/episode/7bSeXH1BVbgwfhTKq3oR4J">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/162-jake-barraclough-rantojapan-280km-weeks-running/id1695873736?i=1000753849251&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=ZH5GsDCb3hI">YouTube</a>
Listen and subscribe:&nbsp;<a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K">Spotify</a>&nbsp;<a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736">Apple Podcasts</a>&nbsp;<a href="https://www.youtube.com/@Keeganandcompany">YouTube</a>
Follow for more:&nbsp;<a href="https://www.instagram.com/keeganandcompanypodcast/">Podcast Instagram</a>&nbsp;<a href="https://www.instagram.com/keeganhipgrave/">Keegan's Instagram</a>&nbsp;<a href="https://www.tiktok.com/@keeganandcompany">TikTok</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.